Peanut butteris a pantry essential.

Healthy peanut butter should have just two ingredients: peanuts (duh) and sometimes a pinch of salt.

What Are Some Benefits of Peanut Butter?

three jars of peanut butter on an orange background

Photos: MaraNatha, Smucker’s, Crazy Richards. Design: Eat This, Not That!

Peanut butter has many benefits beyond being the perfect spread for your PB&J.

Is Peanut Butter Good For You?

This is one of the best mainstream peanut butter brands on the market.

jar of Smucker’s peanut butter on a white background

Smucker’s

And with just two ingredients, there’s nothing lurking in this spread that doesn’t belong there.

In fact, there’sliterallynothing added to this jarnot even saltand the only ingredient is roasted peanuts.

If youdolike salt, Once Again also makes a salted version and a lightly sweetened version.

a jar of maranatha organic peanut butter

Amazon

OK, we’re sold!

“This delicious peanut butter only contains two ingredients: peanuts and salt,” says Young.

“It provides 8 grams of protein and 0 grams of added sugar.”

once again peanut butter

Once Again

This label is still great!"

“And it contains zero grams of added sugar and provides 8 grams of protein per serving.”

Let’s not scoff at that low price, either!

jar of Crazy Richards peanut butter

Crazy Richard’s

“No fillers, no preservatives, and GMO-free, this peanut butter is high-quality and delicious.”

The brand also touts that its recipe has 12% less fat than traditional peanut butters.

Does Peanut Butter Go Bad?

santa cruz peanut butter

Santa Cruz Organic

Instead, just make a smart swap.

The taste is identical, and you avoid harmful trans fats from hydrogenated oils.

The added sugars stay within my 2 grams per serving recommendation," says Knapp.

jar of Spread the Love peanut butter

Spread The Love

According to Sabat, theirGood & Gather Organic Peanut Butteris a great choice for your next PB&J.

“I am lovingNoomi Peanut Butter,” says Manaker.

No hydrogenated oils or refined sugar!"

jar of peanut butter on a white background

Laura Scudder’s

All you have to do is sign up for a yearly membership to unlock their discounted prices.

An added bonus: this PB comes in a handy squeezable pouchno need to dirty up a knife!

Why TrustEat This, Not That!

teddie smooth peanut butter

Teddie

justins classic peanut butter

Justin’s

earth balance creamy peanut butter

Earth Balance

jar of creamy peanut butter

Trader Joe’s

jar of Big Spoon Crunchy Peanut Butter

Big Spoon Roasters

bar of PB fit peanut butter spread on a white background

PBfit

jar of Whole Foods Peanut Butter on a white background

Whole Foods

Kirkland Creamy Peanut Butter on a white background

Kirkland

jif natural creamy peanut butter

Jif

jar of Nuttzo Peanut Butter

NuttZo

jar of Good & Gather Organic peanut butter

Target

noomi peanut butter

Noomi

container of 100% Pure Peanut Butter on a white background

100% Pure

jar of Greenwise Creamy Peanut

Publix

jar of Thrive Market Peanut Butter on a white background

Thrive Market