But that’s onlypartlytrue.
“All carbs are not created equal.
Some carbohydrates contain components that may support weight management and reduce body fat.”
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Whole wheat bread made with high protein
“This is my favorite.
“When it comes to belly fat, excess calories are the enemy.”
Foods high in soluble fiber.
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These benefits may aid in fat loss,” says Michels.
“Onefive-year-long studyfound that consuming 10 grams of soluble fiber per day reduced abdominal fat by 3.7%.
“Prebiotic fibers produce small chain fatty acids that feed the gut flora.
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These foods includeleeks, bananas, Jerusalem artichokes, honey, onions, garlic,andchicory root.
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