If you work from home, it’s difficult to figure out what to make forlunchduring the week.
When you include protein in a meal or a snack, it helps you to feel full longer.
This is great for weight loss.
Mitch Mandel and Thomas MacDonald
Eating protein may also provide other health benefits, including increasing muscle mass.
Read on for delicious,healthy lunchesthat will inspire you to commit to your weight loss journey.
And the best part is that thesehigh-proteinlunches are so seamless to prepare.
James Stefiuk
The wonderful thing about this recipe is you’re able to have leftovers for another meal!
Get our recipe forAir Fryer Egg White Frittata.
Your body utilizes these amino acids to sculpt muscle tissue, which is especially critical as you get older.
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And the more muscle you have,the more fat you will burn.
So get ready to have a tasty lunch with this protein-packed chicken salad.
Get our recipe forWhole30 Chicken Salad with Creamy Dressing.
Posie Brien/Eat This, Not That!
It’s a healthy take on a classic burrito bowl, without dairy and grains.
You’ll benefit from cauliflower, peppers, tomatoes, avocado, and tasty seasonings.
Get our recipe forSimple Whole30 Beef Burrito Bowls.
Mitch Mandel and Thomas MacDonald
Plus, according toMedical News Today, shrimp is very rich in protein.
Get our recipe forA Healthy Shrimp & Spinach Salad With Warm Bacon.
Seared Ahi Tuna in a Ginger-Scallion Sauce
Ahi tuna is just jammin' with protein.
Mitch Mandel and Thomas MacDonald
And, well, it’s simply delicious!
Get our recipe forSeared Ahi Tuna in a Ginger-Scallion Sauce.
Get our recipe forVersatile Shrimp & Mango Summer Roll.
Mitch Mandel and Thomas MacDonald
In fact, they’re invited to every meal of the day!
That’s why you better have this mug recipe in your life ASAP.
The best part is, it’s portioned perfectly in a mug!
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Get our recipe forEasy Broccoli-Cheese Eggs in a Mug.
Crisp Cornmeal Catfish with Corn Salsa
Catfish is a nice change of pace for a protein-enriched meal.
According toWebMD, catfish has a great reputation for its protein content.
Mitch Mandel and Thomas MacDonald
Cornmeal also offers protein.
Complete with refreshing corn, avocado, and black bean salsa, this recipe is a real lunch treat.
Get our recipe forA Crisp Cornmeal Catfish With Corn Salsa.
Jason Donnelly
Healthy Tuna Veggie Melts
According toChicken of the Sea, tuna is just about 100% protein!
you’re able to enjoy this recipe on whole wheat bagel thins or reduced-calorie wheat hamburger buns.
Get our recipe forHealthy Tuna Veggie Melts.
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It’s not your plain old egg salad recipe, either.
The curry powder and ground cumin brings the flavor profile of this meal to the next level.
Get ready for a protein-packed lunch you’ll want to make time and time again.
Jason Donnelly
Get our recipe forQuick & Easy Curried Egg Salad.
The black beans and sweet potato combination will give you plenty of protein, as well as helpful fiber.
Get our recipe forBlack Bean & Sweet Potato Tacos.
Mitch Mandel and Thomas MacDonald
Get our recipe for aChicken & Avocado Salad.
Low-Calorie Turkey Rueben
Rueben sandwiches don’t have to be loaded with calories every time.
This turkey option provides plenty of protein with only 365 calories per serving!
Using whole-grain bread is an added benefit because you’ll get a boost of fiber as well.
Get our recipe for aLow-Calorie Turkey Rueben.
Get our recipe for aChicken Burger.
Mitch Mandel and Thomas MacDonald
Get our recipe for aGrilled Caesar Salad.
Get our recipe for aTurkey BLT Salad.
Get our recipe for anAsian-Inspired Tuna Burger.
Mitch Mandel and Thomas MacDonald
Chicken Mole Enchiladas
You don’t need to order out to enjoy Mexican food.
Turkey Sloppy Joes
A sloppy Joe can be messy and healthy at the same time.
This turkey alternative has all the nostalgia of the original with only 340 calories.
Mitch Mandel and Thomas MacDonald
Get our recipe forTurkey Sloppy Joes.
Get our recipe for aGrilled Chicken & Pineapple Sandwich.
Get our recipe for aProvolone Panini.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
