We’ve hand-picked our 21 favorites; keep them in your bag at all times to keephungerat bay.
Break that up into a smaller 12 serving and roast the seeds for 25 grams of protein snacking.
A single-serve container of Greek yogurt (about 5 ounces) gives you 15 grams of delicious protein.
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Stick with unsweetened versions that contain little sugar (8 grams or less) and low amounts of fat.
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Apples and Almond Butter
This snack is the perfect mix of sweet, savory, and protein.
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Simply cut up one regular apple and then dip in unsweetened almond butter.
One serving of almond butter is approximately 2 tablespoons and works out to about 7 grams of protein.
Simply cut up a couple of celery stalks and top with your favorite PB.
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‘Cheese’ Popcorn
Surprised to find cheese popcorn on a list of healthy protein snacks?
This gives it a cheesy taste with an extra 8 grams of protein.
The seeds are packed full of proteina 2/3-cup of roasted pumpkin seeds boasts 8 grams of protein.
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The reason: Every cup packs only a few calories, but 17 grams of protein.
Many companies now make pre-packaged servings, making it easy to get the refreshing crunch on the go.
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One stick of the stringy stuff is only about 80 calories with 8 grams of protein!
In fact, string cheese is actually on the list ofprocessed foods nutritionists approve of.
These easy-to-tote packs boast upwards of 18 grams of protein, too.
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Whole-Grain Protein Bars
Protein bars are protein bars, right?
Instead, get your on-the-go protein fix with whole-grain bars that boast low sugar and more protein than carbohydrates.
Many grocery stores now sell one-serving containers of it, making it easy to take on the go.
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Just be sure you pack it in a cooler because it’s best enjoyed super cold.
Egg whites might be the staple of a healthy diet, but don’t get rid of the yolks.
The yellow part of the eggs tastes good and also boasts a fat-fighting ingredient known as choline.
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Some convenience stores also sell the snack that clocks in at 6 grams of protein in a cup serving.
A cup of chocolate moo juice contains 8 grams of protein.
Look for low-fat versions to keep the calories down without sacrificing the muscle-building protein.
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