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You might be surprised to uncover just how many foods can increase the female and male sex drive.
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(Be sure to avoid thesefoods that kill your sex driveis an easy step to staying on course!)
Spinach
Come to think of it, Popeye and Olive Oyl were always chasing one another around.
Eating spinach puts you in the mood for sex by increasing blood flow below the belt.
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Another theory is thatcocoa increases blood flowthrough the arteries and relaxes blood vesselssending blood to all the right regions.
Whatever the reason, chocolate is never a bad thing.
Peppers
The hotter they are, the better.
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That gets the blood flowing to all the essential areas.
Better sex drive and a more memorable finale.
Green Tea
The secret to a hotter nightlife starts with a hot cup of tea.
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But that’s not all: Catechins also boost desire by promoting blood flow to your nether regions.
Research has also shown deficiencies in zinc to be a risk factor for infertility because of low testosterone levels.
Crab
Not an oyster fan?
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Ginger
If you like your food like you like your loverssweet and spicyyou’re in luck.
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.
In fact, pumpkin seeds can help boost your mood.
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It can also improve your mood:Studies have linkedlow potassium levels with depression.
This spike in dopamine improves circulation and blood flow, triggering arousal, Bjork and Nelson explain.
Just confirm you buy the right kind.
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Pesto
Eat pesto.
Pine nuts are full of zinc (like oysters, above!
Grab a cappuccino and brace yourself for a long, lucky night.
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As with many of the foods on this list, that increases blood flow down south.
But sometimes, there’s a biological component at play," says Nelson.
One of the causes of fatigue in women isiron deficiency.
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The condition can sap energy, andcan result in a low sex drive, explains Nelson.
Because red meat is full of iron, it’s deemed one of our foods that increase libido.
This viagra food has been linked to antioxidants that support blood flow.
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Plus, nuts also help reduce cholesterol levels.
Stay hard and lose your belly with these killersnack foods for weight loss.
Garlic
According to historians, ancient Egyptians used garlic to boost their sex drive and stamina.
Yes, that includes the arteries leading to your penis, too.
Keep your heart healthy and your erections strong by adding some of the kitchen staples to your weekly dishes.
Plus, whole grains likeoatmeal also help lower cholesterol levels.
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Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow.
This could eventually lead to heart problems, but you’ll likely notice issues below the belt first.
Simply put,the better your cholesterol levels are, the better your erection will be, too.
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