If you could only eat one dairy product for the rest of your life,Greek yogurtshould be it.
It can literally transform from a morning staple to a marinade in a matter of minutesit’s pretty amazing!
Probiotics help create an environment where the good bacteria can flourish.
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Why’s that matter?
And yogurt-specific studies strengthen these findings.
(Eating it the same way every day can create taste bud fatigue.)
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(If you don’t have the seasonings on hand, using plain yogurt will still taste great.)
The Best & Worst Greek YogurtsRanked!
Transform it into Brinner
Never been a fan of sweet yogurt toppers like fruit and cereal?
Then you’re going to love the savory topping trend sweeping through the land of fermented dairy.
For more tasty savory yogurt ideas, don’t miss our report,15 Savory Ways to Eat Greek Yogurt!
(How much you use depends on how sweet you want your frosting to be.)
Then, spread onto cookies, cupcakes, cakes, or whatever else your heart desires!
For even more ways to craft a healthier treat, don’t miss these25 Healthy Ingredient Swaps for Baking!
To come to this finding, researchers crafted smoothies with various calorie counts and thicknesses.
For details on whipping up a batch, check out Well Plated’srecipe.
Bake a Better-for-You Cheesecake
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A traditional cheesecake is made with two pounds of cream cheese.
The ingredient swap may cause it to cook slower or more quickly than usual depending on your recipe.
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For more healthy cheesecake ideas, don’t miss these20 Healthy, Skinny Cheesecake Recipes.
(#Winning!)
Then, cook as you would “regular” pancakes.
For even more healthy and creative breakfast ideas, don’t miss these17 Breakfast Ideas Diet Experts Love.
Making a yogurt-based marinade is super simple, too.
For even more low-cal ways to flavor your protein, check out these delicioushealthy chicken recipes.
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It’s the perfect topper to a Tex-Mex inspired bed of greens.
Swapping inGreek yogurtfor mayo also works when you’re making chicken salad, tuna salad, and potato salad!
Just use a one-to-one ratio.
(Most recipes call for twice that amount!)
Once thoroughly combined and smooth, stir in the yogurt, butter, and spices.
Serve with one of these35 Best-Ever Chicken Recipes for Weight Lossfor a complete, healthy meal.
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Enjoy with strawberries, apple or pear slices, or pineapple.
To whip a batch, start by sorting through these drool-worthysmoothie recipes.
STEP 1
Blend all of the required ingredients together.
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STEP 2
Next, pour the blended mix into a popsicle mold and place the stick into the center.
STEP 3
Freeze for three to four hours.
This ensures you won’t crack the stick and helps your frozen treat stay in one piece, too.
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There are plenty of different ways to enjoy this low-sodium take on the classic dip.
For more nutritional insights into your favorites flavor-enhancers, don’t miss these25 Best and Worst Condiments.
Save calories and fat by using Greek yogurt to thicken your next crock.
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Here’s how to make a batch of creamy tomato basilsoup:
1 cup plain Greek yogurt2 Tbsp.
Transfer the mixture to a roasting pan and bake for 25 minutes, or until browned.
After the veggies are cooked, put them in a soup pot.
Add the vegetable stock and bring the mixture to a boil.
Then, reduce heat and simmer for about five minutes.
Next, put the mixture into a blender or food processor and puree along with the yogurt.
Add the basil during the last few pulses to combine.
Use it as a Toast-Topper
Toast isn’t just home to jam and smashed avocado anymore.
Top with berries and sprinkle with cinnamon.
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For even more recipes from your favorite celebs, don’t miss these12 Celeb Recipes That Keep Them Slim!
Store it in a mason jar until your next BBQ or Foreman burger.
It can make them fluffier, too!
Serve with whole-wheat pita slices or raw veggies for a light yet filling snack.
For more foods filled to the brim with protein, check out these29 Best-Ever Proteins for Weight Loss.
Make Veggies More Filling
Sick of plain ol' roasted veggies?!
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Sounds a little strange, we know, be we can assure you it’s a delicious combo.
For more delicious veggie dishes, dig into these30 Healthy Side Dishes That Satisfy!
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