They also lowered their glucose levels, potentially reducing their risk of future weight gain and diabetes, too.
Need more incentive to add bananas to your meal plan?
Theamazing things that happen when you eat bananaswill have you convinced.
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Catch Some Rays
Want to shed that jelly belly?
Think outside the gym.
When moderate activity was added to the equation, that visceral fat loss jumped to a whopping 7.4%.
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Looking for more helpful tips?
Need some cooking inspiration?
Thespicy recipes that will fire up your metabolismwill make it easy to slim down.
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Research published in theJournal of Nutritionfollowed a group of overweight, premenopausal women over a four-month period.
Do Some Weight Training
The best way to lose weight is by lifting it.
The human body prioritizes the metabolization of alcohol over food, slowing your metabolism in the process.
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Seek Out Seafood
The first step toward a slimmer belly starts on your plate.
Now, who’s up for a nap?
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