Because you want to look just as hot for yournextvacation, right?
On the Plane
The sooner you start refocusing on your comeback, the better!
Hold for a count of 10 as you continue to exhale.
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Start getting back on trackon your wayhome and chug some water instead.
Embrace the Veggies!
(Ah, international Customs regulations.)
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And the sooner you get your veggie-eating on, the better.
“Vegetables are packed with water, so they’ll help you to stay hydrated.
Guzzle water, sparkling water, and decaf tea on the plane ride home.
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You may want to give a shot to reserve an aisle seat.”
Avoid Caffeine
“Yes, even those found in tea,” says Hayim.
“Your vacation was full of alcohol and stimulants, and your body needs a rest.
Take a cue, and give your body the rest it needs.”
If you drink tea as a calming ritual, pack your own and see to it it’s caffeine-free.
Perfect for the plane!
But this can be some good alone time.
Some in-flight entertainment systems even have guidedmeditationseries.
Not tomorrow, not in a few days…now.
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Trust us, you’ll be glad you did.
Best of all, you may even torch some extra calories doing it.
Then strain out the parsley and drink the water."
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Or, mix it up withdetox water recipes to beat bloat!
And exercising enough to break a sweat will help flush some of the high-sodium foods."
Grocery Shop Right Away
“Tomorrow?”
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It’s easy to make excuses.
Do today, instead, and commit to your plan.
“Head to the grocery store and start to prepare for the week,” advises Hayim.
“You are going to need a ton of fresh fruits and vegetables.
Prepare for Your Routine
Set that alarm.
Read the Sunday Times magazine.
“Emphasize vegetables and fruits and include legumes at each meal to boost your immune system.
Hit the Gym
And do so in the morning, if possible!
Because, wow, doesn’t it feel good to check something off your to-do list?
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“So make it a priority and preferably as the first thing you do.
And flooding your body withvitaminsand minerals from fresh produce?
Always a good thing in our book.
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Drink 2 Cups of Water Upon Waking
Yes, that means 16 ounces!
What’s this mean for you?
Drink more waterand ultimately this equals fat loss and less bloat.
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“Start your day on the right track,” they continue.
Okay, we’re sold.
Time to guzzle that H20!
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“If you are having oatmeal in the morning, throw in some fresh berries.
Add greens to your sandwich at lunch and skip the white bread,” says Hayim.
“At dinner, stick to lean protein sources like fish or chicken.
Better yet, shoot to have a leafy green at every meal; try spinach in yourbloat-busting smoothieat breakfast.
“This will help with digestion, and improve lingering bloating.”
Carbonated beverages also leave your stomach full of gas,” advise The Nutrition Twins.
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