However, oats don’t have to be sweet!

There’s another world of possibilities once you try savory oatmeal recipes.

Instead of using milk and sugar as sweeteners, savory oats feature a base of water or broth.

savory oatmeal

Photo: Shutterstock. Design: Eat This, Not That!

This savory twist makes oatmeal suitable for any time of day, from breakfast to dinner.

Read on, then check out the12 Best & Worst Oatmeal Brands, According to Dietitians.

Top with avocado, an egg, and your favorite vegetables for a complete savory meal.

Get the full recipe fromWalder Wellness.

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For more protein and a crunchy texture, add in some crispy turkey bacon.

Get the full recipe fromClean & Delicious.

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Get the full recipe fromForks Over Knives.

Add sweet potatoes, black beans, pico de gallo, cheese, cilantro, avocado, and lime.

With these ingredients you’ll have a meal full of protein and fiber to keep you full until lunch.

Want even more protein and healthy fats?

Top off with a hard-boiled egg.

Get the full recipe fromSlice of Jess.

Get the full recipe fromCulture Cheese Magazine.

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Get the full recipe fromAmerica’s Test Kitchen.

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Get the full recipe from@nyeshajoyce.

Add in ginger, garlic, and sesame oil for even more flavor.

Get the full recipe fromBudget Bytes.

Get the full recipe from@plantifulcooking.

Get the full recipe fromFarah J. Eats.

Add fresh herbs and veggies for more flavor.

Get the full recipe from@tracesoats.