If you’re dieting, don’t let your first instinct be to avoid all carbs.
We’re talking about resistant starch, one of the most powerful waist-whittlers of them all.
This class of carb acts in a similar way that soluble fibers do.
Higher levels of butyrate reduce inflammation in your body and help reduce insulin resistance as well.
Less inflammation meansless bloatingand a slimmer you.
And that’s not allresistant starches may also play a role in controlling your hunger hormones.
Keep reading to find out how to add these carbs to your diet.
Then, start eating and watch the pounds melt away!
Get the recipe fromHappy Hearted Kitchen.
Get the recipe fromGreen Valley Kitchen.
A rosti is basically just a supersized, Swiss version of fried potato latkes.
Get the recipe fromRecipe Tin Eats.
Meaning you’ll be able to get over that mid-day hump without a gut-bustingdiet soda.
Get the recipe fromNaturally Ella.
What’s the solution?
Make a resistant-starch-rich drink!
Thissmoothiecombines three sources of resistant starch: unripened, green bananas (yes, green!
Get the recipe fromGimme Some Oven.
While many think of it as a nutrient-lacking food, it’s actually a great source of resistant starches!
(It all makes sense now.)
Get the recipe fromThe Kitchen Paper.
Then, it’s fried up with oil, a fat that acts as a barrier against rapid digestion.
Get the recipe fromCooking Classy.
Get the recipe fromFoodie Crush.
Don’t be afraid to eat all 3.
Get the recipe fromOh Lady Cakes.
(Yes, that’s 14 grams!)
Get the recipe fromHost the Toast.
Get the recipe fromSally’s Baking Addiction.
Get the recipe fromRunning With Spoons.
We won’t let the Italians know you’re making risotto without arborio rice.
And it doesn’t just end there.
Say arrivederci to that muffin top!
Get the recipe fromThe Little Things.
No wonder why it’s one of thehealthiest dips for weight loss.
What better way to say sayonara to that gut-busting fettuccine alfredo, than with this carotenoid-rich dish?
Get the recipe fromPinch of Yum.
Oprah would be so proud!
Get the recipe fromI Love Vegan.
And don’t let the thought of cold pasta turn you off.
This recipe is bright, crisp, and refreshingthe perfect salad on a hot summer day.
Get the recipe fromMy Whole Food Life.
It’s full of warming spices like turmeric, cardamom, fennel, cumin, and mustard seeds.
Get the recipe fromCafe Johnsonia.
This small serving will have you wondering how your stomach is so full on only 142 calories.
Get the recipe fromSkinny Taste.
