All of them work to boost gut health while getting rid of excess fluid.
Asparagus
Most folks know that distinct smell your urine gets after consuming asparaguswe know,ew.
It happens fast, which in and of itself is proof that this vegetable is a fantastic diuretic.
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Nettle Leaves
Nettle leaves contain vitamins, minerals, and various other compounds.
Add this nutritionally-dense herb to your salads or brew a teaspoon as tea.
“In one end, out the other,” says Dr. Wu.
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“Water helps move things along and keeps the body hydrated.
D. Horsetail
D-what?
The herb gets brownie points for also working to possibly inhibit cancer cell growth, according toPennState Hershey research.
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Note that these greens are bitter, so pair them with something sweet like a honey lemon dressing.
Just c’mon steer clear of thesesalad dressings worse than chocolate syrup!
Carbamide
This is about to get a little science-heavy, so try and stick with us.
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“Carbamide is released into the blood, passes through the kidneys, and is then excreted.
Either carbamide or sodium chloride must be available to encourage water output in the kidneys.”
(Note: Some fertilizers have the same name; do not eat your fertilizer.)
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The plant works to naturally treat fluid retention while boosting digestion.
Birch Water
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Birch water is the sap directly tapped from birch trees.
Ginger
Ginger is one of the most powerful anti-inflammatories because it works to flush out excess fluids.
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Peaches
A sweet natural diuretic!
Better double-check you’re close to a bathroom, though.
Cilantro
“Cilantro helps cleanse heavy metals from the system,” says Werner-Gray.
“Add kale to soups, stir-fry dishes, salad, smoothies, or juice it.”
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