Because of these benefits, eating the right morning meal is key for those who want to lose weight.
But what makes a breakfast good for weight loss, specifically?
Read on, and for more healthy eating tips, check out16 Best Foods to Burn Belly Fat.
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Want a bit of a kick in the morning?
Add some Tabasco sauce (or your preferredhot sauce) for some extra flavor.
Get our recipe forBreakfast Hash.
Mitch Mandel and Thomas MacDonald
Combined, these ingredients can help keep you full and satisfied until lunch.
Get our recipe forHealthy Breakfast Pizza.
Get our recipe forBaked Eggs.
Mitch Mandel and Thomas MacDonald
Get our recipe forBanana Pancakes.
Get our recipe for anArtichoke Feta Quiche.
For even more fiber, go for whole-wheattortillasat the store instead of ones made from white flour.
Mitch Mandel and Thomas MacDonald
Get our recipe for aBreakfast Burrito.
Get our recipe for aSunrise Sandwich.
Get our recipe for aHam and Cheese Omelet.
Mitch Mandel and Thomas MacDonald
Get our recipe forEggs in Purgatory.
Some researcheven suggests that replacing terrestrial meats (think chicken, beef, pork, etc.)
with lean seafood (like salmon) can lead to greater weight loss when paired with calorie restriction.
Mitch Mandel and Thomas MacDonald
Get our recipe forScrambled Eggs with Salmon, Asparagus, and Goat Cheese.
The mix of ingredients makes for a weight-loss breakfast full of fiber and proteinand packed with tons of flavor.
For an added boost of healthy fat, top this breakfast off with some sliced avocado.
Mitch Mandel and Thomas MacDonald
Get our recipe forHuevos Rancheros.
Get our recipe for aSausage and Mushroom Frittata.
Want to add more fiber and healthy fats?
Mitch Mandel and Thomas MacDonald
Top it off with some sliced avocado.
Get our recipe forBlack Bean Omelet.
Get our recipe forKeto Eggs.
Mitch Mandel and Thomas MacDonald
Add some fresh cilantro on top.
Need more fiber or healthy fats?
Throw some sliced avocado on top, too.
Mitch Mandel and Thomas MacDonald
Get our recipe forSweet Potato Breakfast Hash.
You’ll get all of these nutrient-dense foods for 410 calories, making this a great weight-loss breakfast option.
Get our recipe forBreakfast Salad.
Mitch Mandel and Thomas MacDonald
Most of these weight loss benefits of oats have to do with their high fiber content.
Get our recipe forPeanut Butter and Banana Oatmeal.
For an even tastier treat, try a flavored protein powder like chocolate or vanilla.
Mitch Mandel and Thomas MacDonald
Get our recipe forProtein Pancakes.
Peanut Butter Overnight Oats
you might’t beat the convenience of overnight oats.
Top with your favorite fruit or honey for a hint of sweetness.
Mitch Mandel and Thomas MacDonald
Get our recipe forOvernight Oats.
Can Eating Yogurt Help You Lose Weight?
Add feta cheese for low-fat flavor, or skip it if you follow a vegan diet.
Mitch Mandel and Thomas MacDonald
Get our recipe forTofu Scramble.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Carlene Thomas/Eat This, Not That!
