This is a two-minute breakfast that won’t disappoint!
Get the recipe fromJoyful Healthy Eats.
Pumpkin Oatmeal
Did you wake up in the mood for something savory and sweet?
Courtesy of Healthy Nibbles and Bits
Here’s the perfect fix.
This recipe combines fiber-packedoatswith protein-rich eggs and the comforting tastes of pumpkin and cinnamon.
It’s a next-level way to get your nutrients and keep you on track to getting that summer bod!
Courtesy of Joyful Healthy Eats
Get the recipe fromKath Eats.
The best part about this mug meal is the endless array of options!
Get the recipe fromSlender Kitchen.
Courtesy of Kath Eats
The burst of blueberries leaves a tangy flavor that will have your tastebuds cheering.
Plus, blueberries are filled with antioxidant properties and belly-blasting nutrients.
Get the recipe fromThe Big Man’s World.
Courtesy of Slender Kitchen
Get the recipe fromBowl of Delicious.
Go for the center cut pork bacon to assure you’re getting the highest quality bacon.
For more breakfasts that’ll help you shed the pounds, check out50 Best Breakfast Foods for Weight LossRanked.
Courtesy of The Big Man’s World
Get the recipe fromTone and Tighten.
With less than 300 calories, you’ve got the option to’t beat it!
Get the recipe fromHealthy Nibbles and Bits.
Courtesy of Bowl of Delicious
After you give this recipe a try, though, you’ll never think twice about it again.
The flavors combine to make a cozy, comforting mug meal that takes less than 10 minutes!
Along with being loaded with taste, pumpkin is packed with fiber and is low in calories.
Courtesy of Tone and Tighten
Get the recipe fromLow Carb, So Simple!
This vegetarian mug meal is raving with protein and fiber.
Since they’re a resistant starch it makes you feel fuller, longer.
Courtesy of Oh My Veggies
Lentils are also on our list offiber-rich foods for a healthy diet!
Get the recipe fromPower Hungry.
But cut the starchy carbs and go for this easy-to-make, good-for-you version.
Courtesy of Low Carb, So Simple
It still combines all the best parts of the pizza, minus all the napkin blotting.
Get the recipe fromBigger Bolder Baking.
Here’s a skinny way to get that same great flavor while cutting out the processed stuff.
Courtesy of Power Hungry
Get the recipe fromDashing Dish.
You don’t need a campfire to indulge in this treat!
Get the recipe fromHow Sweet Eats.
Courtesy of Bigger Bolder Baking
The secret to this oh-so-light cinnamon roll?
The fact that there are no eggs in it!
Get the recipe fromKim’s Cravings.
Courtesy of Dashing Dish
The Best and Worst Frozen Desserts in America in 2021Ranked!
So why not just indulge?
Use cacao nibs to increase the vitamins and bring a richer, chocolatey taste to this mug dessert.
Courtesy of How Sweet Eats
Chocolate Cake
Sink your spoon into this dessert that takes just about two minutes.
The ingredients are simple and the directions are even simpler.
Cocoa powder gives you a rich flavor that has virtually no sugar and very little fat.
Courtesy of Kim’s Cravings
A win-win all around!
Get the recipe fromRun on Veg.
You’re really about to become a top-notch baker, all thanks to your microwave!
Courtesy of Running with Spoons
Get the recipe fromAverie Cooks.
It tastes just like the local bakery favorite without all the excess sugar.
Get the recipe fromRunning to the Kitchen.
Courtesy of Run On Veg
Jelly Donut
A homemade donut you could whip up, right in a mug?
It truly doesn’t get any sweeter than that.
It’s just as sweet and so rich and chewy in texture.
Courtesy of Averie Cooks
Pair it with a glass of almond milk to really feel like a kid again!
Get the recipe fromThe Iron You.
Microwave Mug Sponge Cake
There really is nothing like a sponge cakeeach bite is simply pillowy goodness.
Courtesy of Running to the Kitchen
Get the recipe fromI Breathe I’m Hungry.
And there’s nothing wrong with that, as the mug provides the perfect portion size.
Get the recipe fromCooking Classy.
Courtesy of Bigger Bolder Baking
Snickerdoodle Mug Cake
Oh, the snickerdoodle.
The cinnamon-sugary goodness that you most likely often find in a cookie form gets a mug cake makeover.
One bite and you’ll exactly why this cookie-inspired cake is a true delight.
Courtesy of The Iron You
Get the recipe fromFive Heart Home.
The microwave is truly one of the best, untapped appliances in the kitchen.
If you are using it just to warm up soup or coffee, you’re missing out.
Courtesy of Bigger Bolder Baking
Courtesy of I Breathe I’m Hungry
Courtesy of The Big Man’s World
Courtesy of Cooking Classy
Courtesy of Five Heart Home
