You don’t have to deprive yourself of your favorite snack when you’re trying to lose weight.

Nowadays, the snack aisle is brimming withhealthy snack alternativesto satisfy those cravings without sabotaging your goals.

With mindful choices and moderation, you could enjoy chips that align with your weight loss objectives.

collage of four brands of healthy chips on a designed purple background

Photos: The brands. Design: Eat This, Not That!

Now, let’s explore our list of 20 healthy chip options recommended by registered dietitians.

Plus, they taste amazing."

“Beanitosnot only taste great, but they are high in fiber,” says Pankonin.

WILDE Protein Chips, Himalayan Pink Salt

WILDE

“These chips are packed with protein and low in sugar and carbohydrates.

“Don’t knock them before you try them,” says Ehsani.

Plus, there’s a 12 pound of real vegetables in one bag.

Lay’s Poppables Sea Salt & Vinegar

Lay’s

Are Sun Chips Healthy?

We Asked a Dietitian

Harvest Snaps Crisps

Peas also make for delicious chips.

Food Should Taste Good Multigrain Tortilla Chips

These tortilla chipsgo above and beyond traditional corn tortilla chips.

bag of lentil chips

Simply 7

“Food should taste good, and these chips sure do.

“With 2 grams of fiber and 2 grams of protein, these chips may keep you fuller longer.

Dip these in guacamole for even more nutrients.”

Beanitos with Sea Salt

Beanitos

“Carbohydrates can help provide the energy needed to fuel workouts and healthy activity throughout the day.”

They are made using avocado oil, which is a heart-healthy monounsaturated oil.”

“These healthy chips also contain a whopping 4 grams of both fiber and protein.

quest protein chips

Quest

How We Chose the Best Healthy Chips

siete sea salt tortilla chips in package

Siete

Brad’s crunchy kale

Courtesy of Brad’s

bag of Sun Chips on a white background

Sun Chips

bag of Harvest Snaps

Harvest Snaps

Food Should Taste Good Multigrain Tortilla Chips

Food Should Taste Good

PopCorners Sea Salt

PopCorners

bag of cauliflower chips on a white background

From The Ground Up

HIPPEAS Chickpea Tortilla Chips, Nacho Vibes

HIPPEAS

bag of veggie chips on a white background

Off The Eaten Path

Jacksons Sea Salt Sweet Potato with Avocado Oil

Jackson’s

Food Should Taste Good Black Bean Chip

Food Should Taste Good

bag of BARE apple chips

BARE

bag of Snacklins on a white background

Snacklins

bags of Root Tomato Chips

Root Foods

bags on zucchini chips

Crispy Bites