Chinese food is also often packed with hidden calories and sketchy ingredients.
Seriously, have you seen theseChinese restaurant entrees they won’t eat in China?!
But before you mourn the loss of egg rolls and Lo Mein, scroll below.
As a disclaimer, all of the nutritional profiles here were calculated using low sodium soy sauce.
From General Tso to egg foo young, you’re welcome!
One look at the nutritional profile in this baked version and we were smitten.
Get the recipe fromPickled Plum.
Get the recipe fromLiving Sweet Moments.
This recipe is 100 percent Paleo-approved and usesabdominal-shrinkingcoconut oil, so don’t let the fat count scare you.
Get the recipe fromA Saucy Kitchen.
It has all the Asian flavor and none of the belly-bulging consequences.
Get the recipe fromDamn Delicious.
Get the recipe fromLil Luna.
Often, those who suffer from intolerance experience gastrointestinal problems, weight changes, rashes, and fatigue.
Just as frustrating, people with gluten intolerance are usually forced to give up foods they love.
Fortunately, a little effort goes a long way and this recipe is no exception.
Skip the bloat and DIY this healthy Chinese food pick instead.
Get the recipe fromGluten Free on a Shoestring.
The macronutrient is credited with boosting metabolic activity, increasing satiety, and building lean body mass.
Get the recipe fromLe Creme de la Crumb.
Get the recipe fromAdd A Pinch.
Do yourself a favor and make this healthy Chinese food instead.
Get the recipe fromJeanettes Healthy Living.
Bonus: Vitamin C can also improve mood, fight stress, and keep you lean.
Get the recipe fromAdd a Pinch.
Get the recipe fromSally’s Baking Addiction.
Get the recipe fromGimme Some Oven.
Ironically, they’re a Chinese food staple in healthy dishes like this one, which contains red meat.
Get the recipe fromJulia’s Album.
And the best part?
It’s a stir-fry, making dinner an absolute breeze.
One wok, one cooking utensil, one burner, and minimal clean up.
Get the recipe fromJo Cooks.
They’re associated with preventing colon cancer and vision degeneration, moderating diabetes, and boosting immunity.
Plus, they’re super accessible and some of the most affordablehigh-fiber foodsout there.
Get the recipe fromWeary Chef.
This homemade version has less than half of that.
Plus, it contains plenty of fresh vegetables to boost nutrients and natural flavor.
Talk about healthy Chinese food done right!
Get the recipe fromThe Rustic Willow.
So, in our book, that’s enough good fortune to have us convinced.
