Shocking, we knowespecially because many of the foods found in bags and boxes are considered diet saboteurs.
(We’re lookin' at you, Doritos!)
However, that assumption doesn’t always hold true.
Consider this your go-to guide for healthy and satisfying snacking.
Scroll down to check out their picks!
They’re rich and sweet without theadded sugarand harsh crash.
They’re frozen and can be defrosted quickly at room temperature or in the microwave.
I can’t live without my dark chocolateit’s the perfect way to end my night.
Plus, it’s rich in antioxidants, so you get an extra bang for your buck.
For maximum health benefits, look for chocolate with at least 70 percent cocoa solids."
Sometimes I’ll mix them with a 100-calorie pack of raisins for a sweet-and-crunchy snack."
Go Raw Sprouted Bites
“Go Raw Sprouted Bites are delicious, crunchy, and very satisfying.
There are several flavors to choose from, and each contains superfood ingredients such as Spirulina and flaxseeds.”
A 1/3-cup serving offers 13 grams of protein and 10 percent of the day’s iron.
I keep a bag of it handy in my car."
They’re simply organic apple slices that are baked with nothing more added.
Baking the apples intensifies their sweetness, so they’re ideal when a sugar craving strikes!
Plus, they’re low-cal."
Evolution Fresh Essential Greens Juice
“Evolution Fresh Essential Greens Juice is my go-to snack.
It’s made from cucumber, romaine, lime, and parsley.
One container of plain Greek yogurt supplies 15 grams of protein.
Both contain fiber, which helps fill you up, as well as other plant-based nutrients.”
I love pairing with some fruit or Trader Joe’s seed mix."
They make a great snack for my kids at pick-up or for me during hectic days."
These are the perfect vehicle for lean protein dips, like a quick Greek yogurt dip or hummus.
Almond Breeze Chocolate Almondmilk comes unsweetened as well.
Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author ofRead It Before You Eat It
