Everyone has had that moment of pure regret.
So whatever you do, skip these 20 foods and instead have something a little more workout-friendly.
Your body will thank youpromise.
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Want to curb your sugar intake?
Your stomach might not agree.
No way," says Michelle Cady, health coach and author ofSelf-Care in the City.
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“Fibrous cruciferous veggies require yourdigestionto go the extra mile breaking down their tough cell walls.
Sugar-Free Candies
Anything sugar-free seems like a safe bet pre-workout, but that’s not the case.
Milk
If you feel bloated and lethargic after drinking milk, you’re not alone.
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Unfortunately, that’s just one of the many reasons to avoid it before working out.
Aka all things you don’t want to deal with during your HIIT session.
Skip out on sipping wine before yoga and chug some water instead.
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“Alcoholis dehydrating, so save the glass of red vino for after dinner,” Gorin says.
“And of course exercising while under the influence isn’t exactly safe.
You want to get strongernot hurt yourself.”
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Cauliflower
Kale isn’t the only fibrous cruciferous veggie to avoid before you work out.
“Carbonated beverages contain gas bubbles, which can fill you up.
“After eating these beans, bacteria in the gut helps break them down.
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There is a solution, though.
According to Cady, they could lead to gas and bloating right in the middle of your training session.
Cheese
Milk is one thing, but how aboutcheese?
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Soy
Soyis one of the most popularand effective!ways to get your protein via plants.
But with that being said, you might want to save it for a post-workout meal.
Cabbage
If you haven’t given cabbage a chance yet, it’s time.
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But if you want to chomp on it bunny-style before a workout, think again.
So chowing down on them right before you hit the gym is an especially bad idea.
“Protein and carbs are the macronutrients that are going to help your workout.
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“There are two main reasons for staying away from fruit juice before your workout.
And the second reason?
Steak
Steak is a major source of proteinjust not one you want before a workout.
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You want your body focused on your workout, not on digesting last night’s dinner.”
Broccoli
Broccoli is nothing less than a health-boosting superstar.
The veggie helps prevent cancer, fight offinflammation, and even reduces cholesterol.
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Yogurt
If you’re a fan of morning workouts, avoid eating your favorite yogurt breakfast beforehand.
If you eat something hot before your workout, though, you’re certainly going to regret it.
Kombucha
Any bubbly drink pre-workout is a major no-noprobiotic-packedkombuchaincluded.
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