Honestly,the vaginadoesn’t need much to keep clean (despite what the feminine wash commercials say).
“Some of the most helpful foods are those that also have good bacteria.”
Which is exactly whyGreek yogurttops the list for best lady foods.
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And they’re particularly important for women’s vaginal health!
It helps balance out your vagina’s PH levels to keep things fresh down there.
It’s yet another reason tostop eating so much sugar!
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Sweet Potatoes
Normally, sweet stuff doesn’t pack a nutritional punch.
But then again, not everything is a sweet potato.
Another plus to probiotics?
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They help ward off bad bacteria as well, keeping infections down there at bay.
Also, did you know about theseprobiotic foods that aren’t yogurt?
Why is that important for the vagina?
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But that’s not the only thing that beneficial to your lady-parts.
So, basically, you and your S.O.
should have a spinach salad tonight.
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All I gotta say is pass the veggies, kindly!
Flax
If you’re feeling a little dry before sex, try snacking on flax seeds.
So, while we’re on the subject, here plenty ofreasons to eat more bananas.
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Thanks to its anti-microbial properties, garlic can help fight yeast infections, Hoppe reports.
Nuts
There’s a reason why people go nuts for nuts!
It’s because their health benefits don’t lie.
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And stronger muscles are crucial for delivering a baby.
Trust us, you’ll thank us in the delivery room.
Another thing you should know about vitamin E?
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Citrus Fruits
Oranges, grapefruit, lemons: what do they all have in common?
But, if you’re snacking on an orange, don’t toss the peel!
Here areways you’re eating food wrong.
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Make the most of the benefits of tea withThe 7-Day Flat-Belly Tea Cleanse!
Test panelists lost up to 10 pounds in one week!
Red Wine
If you noticed that your libido is MIA, then grab a glass of red.
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Not to mention, red wine’s high flavonoid content could help with ovarian cancer prevention.
We say cheers to that!
Coconut Oil
And the coconut craze continues.
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And improve things in the bedroom with thesefoods to increase your sex drive.
Kombucha
Like yogurt, kombucha is also alive (literally) with probiotics.
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