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There are actually foods that can increase your sex drive and sexual stamina.
Photos: Shutterstock. Design: Eat This, Not That!
The good news is that you don’t need to go all night to yo your partner.
Regardless, nothing bad can come from going at it a bit longer!
When it comes to sexual stamina, foods that increase blood flow and contain endurance-boosting vitamins are key.
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Read on, then check out these20 Best Protein-Rich Foods for Your Penis.
Is Watermelon Good for You?
Why all the pepper?
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That’s not all.
Are Apples Good for You?
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.
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Wild-Caught Salmon
Trying to heat things up after your dinner date?
Be sure to order the wild salmon.
Thesame group of researchersfound similar results for improved sexual function in women when following a Mediterranean diet.
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Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow.
This could eventually lead to heart problems, but you’ll likely notice issues below the belt, too.
Simply put: the better your cholesterol levels are, the better your erection will be, too.
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So, start your day with theseovernight oats recipes.
Yes, that includes the arteries leading to your penis, too.
Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes.
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Nuts are also high in magnesium, which canboost energyand endurance.
Canned Tuna
For a quick energy boost, look no further than vitamin B-12.
One 142-gram can of tuna contains3.65 micrograms of B12, which is152% of the DVof this vitamin.
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Is Canned Tuna Healthy?
Knock a shot back or water your juice down a bit to cut the sugar content.
Spinach
What is the secret to how spinach can increase your sexual stamina?
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The answer is its high arginine content.
When this amino acid hits your system, it converts to nitric oxide, which helps initiate andmaintain erections.
So, if you’re engaging in some pretty strenuous sexual activity, spinach can help you recover.
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Feast on some avocados.
Are Avocados Good for You?
Well, the same can be said for sex.
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To ensure your brain is mentally in the game, cultivate a keen focus by loading up on folate.
ThisB vitaminhelps maintain levels of oxygen in our blood and produces healthy cells.
Beef
Now you have another excuse to order the steak.
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When it comes to boostingand maintainingyour libido, niacin (vitamin B3) is especially helpful.
Pumpkin Seeds
Pumpkin seeds are nutritional superstars and the killer wingman.
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