Nowadays, we want everything faster.
That goes for weight loss, too.
Avocado has healthy monounsaturated fats that contain oleic acid, which helps you feel fuller longer.
Shutterstock
Top your smashed avocado with cayenne pepper, which contains capsaicin, an appetite suppressant.
A study in theAmerican Journal of Clinical Nutritionfound that capsaicin induces satiety, which can help reduce caloric intake.
Plus, researchers have found that capsaicin can help youlose belly fat.
Shutterstock
Those who ate the cinnamaldehyde had a decrease in belly fat.
Top with a few almonds for a salty crunch.
Sprinkle on some insulin-controlling cinnamon for a filling breakfast that will melt away the pounds.
Shutterstock
And not only will theprotein help you lose weight, but so will the amino acid arginine.
Eat them along with a hearty serving of spinach, which is rich in filling fiber and muscle-boosting iron.
Drizzle with avocado oil, a light-tasting oil rich in satisfying monounsaturated fats.
Shutterstock
Pair with a side of sweet potatoes, slow carbs that keep you feeling fuller longer.
The yummy yams also contain the antioxidants carotenoids, which stabilize blood sugar and can help insulin levels.
Top with a dollop of a yogurt-based sauce to get some extra calcium, vitamin C, and protein.
Shutterstock
Pair chicken breast with a leafy green like kale.
Research shows people who eat more high-volume, low-calorie greens have lower BMIs and smaller waistlines.
Throw in a whole grain like barley for an extra punch of filling fiber and some extra protein.
Shutterstock
Lentils + Broth + Tomatoes
Looking for a filling, fat-burning lunch?
Turn to lentil soup.
Thebroth can also help boost weight lossby filling you up without the unwanted extra calories.
Shutterstock
Watermelon is one of ourbest fruits for fat lossbecause it improves lipid profiles, and can lower fat accumulation.
Pair with honeydew melon, which is a natural diuretic that can help you shed some water weight.
Top with fresh mint leaves to help with digestion and turn fat into energy.
Shutterstock
Grass-Fed Steak + Sunchokes + Garlic
Think steak is off-limits on a diet?
Grass-fed meats also have healthy omega-3s, fatty acids that can help reduce inflammation.
Enjoy with a side of Jerusalem artichokes, or sunchokes.
Shutterstock
It’s also rich in antioxidants that help the liver turn fat into energy.
Flavor your tea with some fresh ginger, which has anti-inflammatory properties.
Add in some pectin-rich lemon for another weight-loss boost.
Shutterstock
It’s also thermogenic, which means your body burns more calories digesting it than other vegetables.
Top with some spicy cayenne pepper hot sauce.
Enjoy with half a grapefruit.
Shutterstock
It’s a complete breakfast that will put your body into fat-burning mode.
Add in an apple, which is chock-full of fiber that can help you reduce visceral fat.
Throw in some phytonutrient-rich fresh ginger for a spicy flavor that can also help you torch fat.
Shutterstock
Dark Chocolate + Berries + Walnuts
Eating healthy doesn’t mean you should cut out dessert.
In fact, adding in some dark chocolate could actually help you lose weight.
Double up on the antioxidants by pairing the dark chocolate with berries, which also contain flavanols.
Shutterstock
Top with about 14 of an avocado for satiating healthy fats.
This is one of our favorite food combinations because it makes for a balanced meal without compromising on taste!
Plus, if you gotta make something.
Shutterstock
fast check out50 Healthy Recipes to Make in 10-Minutes (or Less)!
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
