Of course, it’s important to keep in mind thatlosing five poundsis a unique experience for each individual.
What works for someone may not be the best course of attack for someone else.
That’s why we’re offering a wide variety ofexpert-approved weight loss tipsfor you to try.
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Keep reading to learn all about our 20 easy ways to lose five pounds.
Stop eating a few hours before hitting the sheets.
She adds, “It helps improve sleep which is important for weight management and decreases late-night snacking.”
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Take notes in a food journal.
“Writing down what you eat keeps you mindful and helps you recognize patterns,” Shapiro tells us.
In fact,one studyof almost 1,700 individuals concluded that journaling daily food habits doubled their weight loss.
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Incorporate more veggies into your meals.
According toresearch, when weaved into an overall healthy diet, high vegetable consumption can increase weight loss.
Shapiro suggests incorporating two cups of veggies into two meals a day.
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check that every meal offers protein and fiber.
Eat carbs with caution.
It’s important to note that not all carbs are bad.
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“This will keep portions in check and will prevent excess carbs from turning into fat.”
Shapiro cautions against drinking your calories.
This will prevent easy consumption of excess calories."
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Be mindful of portion sizes.
“It may help boost metabolism, improve satiety, and reduce hunger.
Practicing portion control will help develop healthy eating habits for weight loss maintenance.
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It focuses on moderation instead of restrictive eating for flexibility and enjoyment of your weight loss journey.
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Setting yourself up for success throughout the day means starting the morning off with a healthy routine.
“A healthy breakfast increases satiety to prevent cravings and consumption of unhealthy snacks leading to weight gain.”
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Get enough sleep.
“Higher levels of ghrelin stimulate hunger, increasing cravings and hindering weight loss goals.
Fill up on water.
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Try cold therapy.
Cryotherapy has gained major hype over the past few yearsand for good reason.
Another pro tip from Jones?
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Turn the thermostat down when it’s time to go to sleep.
“This will put your body in a state where it will be burning more calories unconsciously.
As a bonus, you’ll save on your heating bill, too.”
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Take vitamins.
Filling your body up with just the right vitamins is always a smart idea.
“Maintaining healthy levels of nutrients in your body can help with weight loss,” says Jones.
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“If your nutrient levels are balanced, you will have greater control over your appetite.”
Give your body an extra hydration boost with IV infusion.
Keep your body stimulated.
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Carve out time for self-care.
Showing your body extra TLC through self-care is crucial for overall mental and physical wellness.
Establish a solid balance of cardio and strength training in your workouts.
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Melting unwanted pounds calls for a solid balance of strength training and cardio.
As you lose weight, it’s important to preserve your supply of lean muscle.
Combining these two forms of training is a surefire way to do so.
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In fact, it’s somethingJosh York, CPT, founder and CEO ofGYMGUYZ, stands by.
Add pink Himalayan sea salt to your water.
Have you heard of “sole water?”
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According toWebMD, the addition of the pink sea salt appropriately gives sole water a pink hue.
Limit alcohol.
(Hello, dollar slices and greasy fries!)
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Don’t dine out as much.
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