Each option below containsat least 7 grams of fiber per meal.
We’ve split it up into breakfast, lunch, snacks, and dinner.
Eat This!
Shutterstock
This meal measures up to about 7 grams of fiber.
Two cups of that will equal 5 to 7 grams of fiber.
Plus, if you add 12 cup chickpeas, that packs on another 4 grams of fiber.
Shutterstock
Then, pick a lean protein like tuna, salmon, or chicken, and a hard-boiled egg.
“Topping your bowl with 13 of an avocado can also help up the fiber,” she adds.
Start by baking sweet potato rounds at 400 degrees for 18 to 20 minutes, Silverman says.
Shutterstock
Her go-to topping is tangy plainGreek yogurtand blackberries, which have more fiber than other berries.
The combination of protein and fiber is what keeps you full through the afternoon, Baker Lemein says.
Then, she adds tons of fiber-filled ingredients to make the meal heartier22 grams, to be exact.
Ben Kolde/Unsplash
Bob’s Red Mill Red Lentils (14 grams fiber per 14 cup serving)SHOP NOW ON AMAZON
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
