And when we say upgrade, we mean completely ditch them.
Each package (often billed as two servings, but who only eats half?)
They may not come together in fives minutes, but they’ll definitely come out on top.
One package of Ramen noodles provides 72 percent of that quota.
Skip the seasonings and save yourself 1,953 milligrams of the salty stuff with this recipe.
Get the recipe fromRunning to the Kitchen.
Save yourself the future heart attack and expanding waistline, and make this version instead!
Get the recipe fromJo Cooks.
They require one pan, one cooking utensil, one burner, and minimal cleanup.
For more no-fuss meals, check out these20 Amazing Stir Fry Recipes.
Get the recipe fromThe Rustic Willow.
Consuming foods full ofprotein, like chicken, increases post-meal calorie burn by 35 percent and helps diminish hunger.
Get the recipe fromPip and Ebby.
Aside from giving the soup a creamy base, it also provides a serious nutrient-boost.
The white stuff is loaded with flab-frying medium-chain triglycerides, sodium-moderating potassium, and a host of fortified vitamins.
Get the recipe fromCooking Classy.
This recipe has under 200 calories, 4.1 grams of carbohydrates, and a whopping 19.2 grams of protein.
Slurp, fork, and twirl away!
For more inspiration with the game-changing gadget, check out these21 Mouthwatering Spiralized Recipes.
Get the recipe fromThree Beans on a String.
Get the recipe from Farmette.
If yours seems a bit sluggish, check out these55 Best-Ever Ways to Boost Your Metabolism!
Get the recipe fromHow Sweet Eats.
Get the recipe fromThe Disaster Chef.
Now this is a daily meal we can get behind!
Get the recipe fromStrickly Delicious.
Clearly the foodie gods put these two together.
And according to the American Heart Association, you should consume one yolk a day!
Get the recipe fromYes to Yolks.
And when it comes to squashing hunger, avocado is your go-to.
Get the recipe fromFeasting At Home.
It’ll also boost temperatures in your calorie burning ovenand it’s all thanks to Sriracha.
According to researchers at Penn State, eating foods with hot sauce canboost your metabolismby up to 20 percent!
Get the recipe fromBaker By Nature.
Get the recipe fromGluten Free on a Shoestring.
However, its robust flavor can be a tad overpowering for some.
Leave it to ramen to seal the deal.
Get the recipe fromCoffee and Quinoa.
Translation: No flavor packets here.
Get the recipe fromDivine Healthy Food.
Get the recipe from Cooking Classy.
The gourd is a natural appetite suppressant and fat-burner with more fiber and protein than sugar.
And it might help your gym game.
For more pumpkin recipes, check out these20 Healthy Pumpkin Recipes for Weight Loss.
Get the recipe fromCooking for Keeps.
