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In fact, some foods are specifically helpful for your penis.
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Along with this function, it may also help reduce risk of ED.
Not to mention the fact that pork is extremely high in protein, with24 gramsper 4-ounce serving.
Beef
According to Sabat, a great protein for your penis health is beef.
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“Beefis a protein-rich food that is also an excellent source of vitamin B12,” says Sabat.
“This vitamin is essential in maintaining healthy nerve function, and nerve damage can contribute to ED.”
Liver
Liver is an acquired taste, so much so that some people never quite acquire it.
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Still, the effects of oysters on your sexual health play out a bit differently.
J. Walkerof theWelzo Medical Team.
“Zinc also helps to improve blood flow and circulation, which is essential for a healthy erection.”
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“They also contain magnesium, which can help to improve blood flow and relax blood vessels.”
These items still contain helpful doses of vitamins and minerals that can aid in penis health and sexual function.
Researchers found that this beverage was able to help males experiencing ED maintain longer erections.
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“Therefore, consuming foods high in magnesium, such as spinach, can help improve penis health.”
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