Unfortunately, many protein shakes are either loaded with sugar or lacking in flavor.
How do protein shakes help with weight loss?
So, how exactly can protein shakes help you meet your weight loss goals?
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It mainly comes down to thebenefits of proteinitself.
For many people, getting enough protein throughout the day can be challenging.
This is where protein shakes come in handy.
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How much protein should be in your shake?
At this rate, you could benefit from a protein shake that has around 30-35 grams of protein.
Get our recipe forChocolate Hazelnut Smoothie.
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The combination of both protein and caffeine.
This shake is also Paleo-friendly, which works for those following the Paleo diet.
Get our recipe forIced Coffee Protein Shake.
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Get our recipe forMeal-Replacement Shake.
And if you’re following a Keto diet, this shake can meet your higher-fat, lower-carb needs.
However, we recommend you talk with a doctor or dietitian before starting a Keto eating plan.
Waterbury Publications
Get our recipe forGreen Keto Shake.
This condiment has a nutty, earthy flavor and adds a dose of creaminess to your favorite protein drink.
This recipe is also low in sugar, using only dates to sweeten it.
Rebecca Firkser/Eat This, Not That!
Get our recipe forTahini Chocolate Shake.
Kefir Smoothie
Kefir is a fermented drink that provides probiotics, vitamins, and protein.
Those who are watching their sugar intake will appreciate that the sweetness in this drink comes only from dates.
Courtesy of The Kefir Cookbook
Get our recipe forKefir Smoothie.
Get this recipe forBerry Cauliflower Smoothievia Tone It Up.
Get the recipe fromAmbitious Kitchen.
Courtesy of Tone It Up
Pumpkin Protein Shake
Don’t wait until the fall season to enjoy this Pumpkin Protein Shake.
Get the recipe fromEating Bird Food.
Get the recipe fromMinimalist Baker.
Ambitious Kitchen
Get the recipe fromFit Foodie Finds.
To level up even more in your indulgence, add a drizzle of peanut butter and whipped coconut cream.
Protein Shakes: Which Is Better for Weight Loss?
Eating Bird Food
Protein Milkshake
A milkshake that is just as healthy as a protein shake?
For even more nutritious benefits, add in a handful of spinach before blending.
Get the recipe fromThe Big Man’s World.
Eating Bird Food
Get the recipe fromKim’s Cravings.
This story has been updated to include new information, fact-checking, and copyedits.
Minimalist Baker
Courtesy of Chelsea’s Messy Apron
Courtesy of Minimalist Baker
Courtesy of Fit Foodie Finds
Courtesy of Fit Foodie Finds
Courtesy of Eating Bird Food
Minimalist Baker
Minimalist Baker
The Big Man’s World
Kim’s Cravings
