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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Read on to discover the best high-protein, low-calorie foods recommended by registered dietitians.
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We used a standard serving size for each food and sorted them from most to least protein.
When you’re done, check out the10 Best Breakfast Foods for Losing Weight & Gaining Muscle.
Turkey also contains selenium, which acts as an antioxidant, helping protect cells from damage.
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Tofu is rich in essential amino acids, making it a complete protein source for vegetarians and vegans.
Iron is an essential nutrient for energy production and red cell formation.
“Canned tunais a budget-friendly high-protein choice that’s also low in calories,” says Kunik.
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“It’s an easy and convenient way to get protein and omega-3 fatty acids in your diet.”
Salmon is also rich in vitamin D, selenium, and B vitamins, boosting your overall nutrient intake.
Greek yogurt has much more protein than traditional yogurt and boasts helpful gut-friendly probiotics.
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This soy-based protein source alsocontainspara probioticsthat may enhance athletes' performance.
21 Superfoods That Are Surprisingly High in Protein, Say Dietitians.
“There’s a reason cottage cheese is being added to everything these days.
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Jerky is also a lean protein source of micronutrients, like iron and zinc,” says Schlichter.
However, be mindful of sodium content and select varieties with minimal additives.
A cup of lentils offers 18 grams of protein, 16 grams of fiber, and several micronutrients."
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They’re also rich inbranched-chain amino acids (BCAAs), which are crucial for muscle repair and growth.
Their yolks contain healthy fats and essential nutrients likecholine, which are crucial for brain health.
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