When it comes to weight loss, if you think all carbs arenotyour friend, think again.
“Carbsare not only an essential macronutrient, but I call them ‘happy foods.’
What makes carbs “healthy carbs”?
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What exactly does that mean?
Experts share their top-recommended healthy carbs for weight loss that are jam-packed with nutrients and fiber.
Start working them into your meals ASAP if you want to lose weight.
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It keeps you fuller for longer, which will curb hunger cravings and help you consume fewer calories.
So consider fiber your newest best friend when selecting healthy carbs for weight loss.
Burak specifically recommends high-fiber crackers to enjoy as a tasty snack.
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These healthy alternatives contain more iron and fiber when compared to traditional pasta.
Burak gives this delicious breakfast staple her seal of approvaland for good reason.
These healthy traits can help you avoid overeating and manage your hunger levels.
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The highest-ranking foods will keep you satiated for longer.
For a satisfying weight loss meal, try thesestuffed sweet potato tacosand thisvegetarian-loaded sweet potato.”
Black Beans
Black beans are another high-fiber food item that’ll give you a healthy carbohydrate fix.
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In addition,researchshows that adding beans to your diet can help you shed weightandachieve a smaller waistline.
The Nutrition Twins recommend preparing lettuce wrap burritos that are filled with black beans.
Resistant starch also acts as an appetite suppressant.
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Needless to say, they’re incredibly filling!
A recent2023 studypublished inNutrientsreveals that this superfruit can help your body torch fat and may boost your workout performance.
So you’ll [eliminate] nearly 180 calories per cup making this swap."
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They suggest whipping up something likeweight loss spaghetti squash with tomato sauce and Parmesan cheese.
Barely also has been said to act as a bulking agent which promotes bowel health."
It will only set you back 222 calories.
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“Fiber slows down digestion and keeps you feeling full for longer.
Legumes
“Regular consumption of legumes may promote weight loss.
This is due to the fact that legumes are high in fiber and protein,” Young tells us.
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According toMedical News Today, consuming legumes will do your body good.
So be sure to work lentils and peas into your meals pronto.
So the next time you’re craving something for snack, opt for berries such as strawberries!
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They pair perfectly with a drizzle ofmanuka honey, which has antioxidant and anti-inflammatory properties.
They add volume and nutrition to meals,” she explains.
Cantaloupe
Cantaloupe is another low-sugar fruit that can aid in weight loss, McAvoy explains.
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One bunch ofraw spinachhas almost 10 grams of protein and nearly eight grams of fiber.
One cup ofcooked spinachoffers over five grams of protein and four grams of fiber.
Protein is key if you’re looking to shed weight, as it helps with muscle growth.
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The study concluded that following a whole-grain wheat bread diet could positively impact individuals dealing with excess belly fat.
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