And it’s recently gained widespread traction among fitness gurus for its touted weight loss and anti-aging effects.
Simply put, when you have less time during the day to eat, you eat less.
But a key concept, as with any diet, is determining feasibility for your lifestyle.
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As this energy is burned, so disappears a large volume of fluid and electrolytes.
Coffee
What about a warm cup of Joe?
Will a daily Starbucks run break the fast?
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It’s a common question among newbie intermittent fasters.
But worry not: Coffee is allowed.
Potatoes
Similar to bread, white potatoes are digested with minimal effort from the body.
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And if paired with a protein source, they are a perfect post-workout snack to refuel hungry muscles.
One large study directly linked the consumption of red meat to increased mortality.
Make the most of your anti-aging fast by incorporating life-extending plant-based protein substitutes like seitan.
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So next time you host a dinner party in,impress your guests with a delicious recipe featuring soybeans.
Smoothies are a great way to consume multiple different foods, each uniquely packed with different essential nutrients.
Quick tip: Buying frozen can help save money and ensure ultimate freshness.
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Vitamin D fortified milk enhances the body’s absorption of calcium and will help to keep bones strong.
The easy way to make healthier comfort foods.
Blueberries are a great source ofantioxidantsandwild blueberriesare even one of the highest sources of antioxidants.
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Antioxidants help rid the body of free radicals and prevent widespread cellular damage.
Papaya possesses a unique enzyme calledpapain that acts upon proteins to break them down.
Basically just clarified butter, it has amuch higher smoke pointmaking it a great choice for hot dishes.
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When we opt tomake our own simple dressings, unwanted additives and extra sugar are avoided.
Branch Chain Amino Acid Supplement
A final IF-approved supplement is the BCAA.
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