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Drinking plenty of water and stayinghydratedis vital for your health in every aspect.
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Staying hydrated is important for weight loss and weight maintenance, too.
However, it’s important to understand what detox water is and what it isn’t.
And next, check out the10 Best Protein-Packed 100-Calorie Snacks for Weight Loss.
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The same people also had lower levels of LDL cholesterol after the experiment.
Blackberry/Mint
Blackberries are one of the healthiest fruits you’re able to buy.
Throw in mint for more flavor and a natural breath refresher.
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Mix kiwi with cucumber and mint for a naturally cooling beverage to sip on.
Plus, adding in some lime can increase your levels of those helpful citrus polyphenols we mentioned earlier.
Plus, it doesn’t hurt that this trio tastes amazing!
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For a cozier way to enjoy these benefits, try this drink with hot water instead of cold.
According toCurrent Development in Nutrition, ACV can act as a subtle appetite reducer.
Not only that, it can also help you manage blood sugar spikes.
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Toss in a squeeze or two of lemon for some added sweetness.
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