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Smoothies can be an amazing, nutrient-dense snack.
Courtesy of Ambitious Kitchen
Why should you drink high-protein smoothies?
What are some of the reasons you may be thinking about eating more protein on a daily basis?
And on top of all that, protein is also helpful inboosting metabolismand reducing hunger levels.
Jason Donnelly
However, getting enough protein throughout your day can be difficult for some.
How much protein do you need in a day?
If you need a quick way to calculate, they recommend multiplying your weight by 0.36.
Waterbury Publications, Inc.
Some of these incorporate your preferred protein powder, while others just get their protein from food sources.
Get our recipe forChocolate-Coconut Banana Smoothie.
Get our recipe forPeaches and Kale Smoothie.
Waterbury Publications, Inc.
Get our recipe forMexican Chocolate Smoothie Bowl.
For this smoothie, we recommend thispaleo granolabrand, thispaleo protein powder, as well as thiscoconut yogurt.
Get our recipe forPaleo Smoothie.
Rebecca Firkser/Eat This, Not That!
Get our recipe forChocolate Hazelnut Adaptogen Smoothie.
Some people are turned off by the taste, but this beverage can help yourgut healthand microbiome.
Get the recipe forThe Kefir Cookbook’s Banana Smoothie.
Carlene Thomas/Eat This, Not That!
If you need ideas, we likeOrgain Organic Protein.
Get our recipe forPumpkin Spice Smoothie.
Get our recipe forDark Chocolate Banana Nut Smoothie.
Courtesy of The Kefir Cookbook
Get the recipe forBerry Cauliflower Smoothievia Tone It Up.
Get the recipe fromAmbitious Kitchen.
You’ll satisfy your cravings and stay full much longer than you would with just a slice of pie.
Eat This, Not That!
And an added benefit?
Each glass serves up 18 grams of protein.
Post-Workout Recovery Tart Cherry Smoothie Bowl
Protein:25 grams
Who doesn’t love the combination of chocolate andcherry?
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Get the recipe fromWell Plated By Erin.
The Best Breakfast Smoothie
Wake up to some protein with this peanut butter-based, high-protein smoothie.
Get the recipe fromFit Foodie Finds.
Courtesy of Tone It Up
Get the recipe fromThe Big Man’s World.
This strawberry smoothie with mango will satisfy your sweet cravings while giving you over 25 grams of lean protein.
Get the recipe fromThe Seasoned Mom.
Courtesy of Ambitious Kitchen
Get the recipe fromMinimalist Baker.
Get the recipe fromEating Bird Food.
Courtesy of Ambitious Kitchen
Courtesy of Ambitious Kitchen
Courtesy of Ambitious Kitchen
Courtesy of Well Plated By Erin
Courtesy of Fit Foodie Finds
Courtesy of The Big Man’s World
Courtesy of the Seasoned Mom
Courtesy of the Minimalist Baker
Courtesy of Eating Bird Food
