Not to mention, with more fiber and protein than sugar, it’s a natural appetite suppressant.
you’re free to reap all of the benefits with just one bowl of this mouthwatering autumn stew!
Get the recipe fromGive Recipe.
Two hundred calories never tasted so good.
Get the recipe fromTaco Stew.
And soluble fiber helps regulate digestion (and belly bloat) because it’s a natural bulking agent.
Did we mention this recipe has 33.8 grams of calorie-scorching protein?
Get the recipe fromAberdeen’s Kitchen.
It turns out that they truly are magical!
Get the recipe fromFoodie With Family.
Get the recipe fromInspiralized.
The calories are higher here than other options, but don’t let that deter you.
As long as you adhere to the serving size, it’s worth every nutritious bite.
Get the recipe from Katie at the Kitchen Door.
Just confirm to opt for low sodium broth and hydrate to counteract the salt intake.
While it is an essential mineral, too much can cause water retention and prolong weight loss.
Get the recipe fromI Heart Nap Time.
Talk about foodie heaven.
And if consumed regularly, protein can maximize metabolic activity and weight loss.
Get the recipe fromCenter Cut Cook.
This meatless, dairy-free stew is overflowing with wholesome, slimming ingredients.
Transport your taste buds south with this one.
Get the recipe fromChew Out Loud.
Get the recipe fromSweet Peas and Saffron.
Get the recipe from Some The Wiser.
Get the recipe fromThe Cozy Apron.
One serving of this dish will have you lighter and leaner in no time!
Get the recipe fromFeasting at Home.
For more ways to eat yourself thin, check out these26 Foods That Melt Love Handles.
Get the recipe from Eat Drink Paleo.
Get the recipe fromEat Yourself Skinny.
It’s placed atop belly-shrinking cannellini beans, cancer-fighting tomatoes, hydrating-celery, skin-illuminating carrots and inflammation-reducing red onion.
However, likesalmon, sea bass contains mercury and should be consumed in moderation!
Get the recipe fromFeasting At Home.
Get the recipe fromThe Casual Craftlete.
