Add fiber to your stir fryto feel fulleruntil your next meal.
Read on, then check out65 Healthy Meals for Weight Loss.
Get our recipe forSweet and Spicy Beef Stir-Fry.
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Plus, you’re able to have this meal ready in under 20 minutes!
Get our recipe fromChili Mango Chicken.
But that isn’t the case with this dish.
Mitch Mandel and Thomas MacDonald
Get our recipe forQuick Paleo Thai Beef Stir-Fry.
Get our recipe forChicken Fried Rice.
Kung Pao Chicken
For the spice lovers, this Kung Pao Chicken dish is the ideal stir-fry.
Mitch Mandel and Thomas MacDonald
Get our recipe forKung Pao Chicken.
Get our recipe forCurry Cauliflower Butternut Squash Stir-Fry.
Get our recipe forTakeout-Level Beef With Broccoli Recipe.
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In fact,researchhas shown a connection between increased veggie intake and greater weight loss.
Get our recipe forTakeout-Level Vegetable Fried Rice.
For extra fiber, add this dish to some cooked wild rice or whole-grain noodles.
Mitch Mandel and Thomas MacDonald
Get our recipe forSpicy Thai Chicken With Basil.
Get our recipe forLow-Calorie Shrimp Lo Mein.
Tofu Stir-Fry
Tofu is a great source of protein for those not wanting to eat meat.
Mitch Mandel and Thomas MacDonald
If you want to add more protein, throw in some chicken, flank steak, or tofu.
Get the recipe fromAmbitious Kitchen.
Cabbage Stir-Fry
We love a dish that can easily be made low-carb, like this cabbage stir-fry.
Mitch Mandel and Thomas MacDonald
Sesame Orange-Ginger Chickpea Stir-Fry
Vegetarian-friendly stir-fry doesn’t have to just use tofu.
This version keeps things a bit lighter and uses orange juice and honey for sweetness.
With 30 grams of protein, you’ll feel satiated until your next meal.
Mitch Mandel and Thomas MacDonald
Get the recipe fromCookie + Kate.
Instead, those wanting to go l0w-carb can use zoodles!
Get the recipe fromKatie’s Cucina.
Mitch Mandel and Thomas MacDonald
Keep it vegetarian or add your favorite meat.
Get the recipe fromHalf-Baked Harvest.
This story has been updated to include new information and copyedits.
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Well Plated By Erin
Ambitious Kitchen
Well Plated By Erin
Ambitious Kitchen
Ambitious Kitchen
Courtesy Cookie + Kate
Courtesy Katie’s Cucina
Courtesy Half-Baked Harvest
