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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We all know by now thatleafy greens are some of the healthiest foodswe can eat.

leafy green vegetables

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Although the report includes all types of fruits and vegetables (green leafy, yellow/orange, citrus, etc.

), we took a closer look at leafy green vegetables specifically.

9 Best High-Fiber VegetablesRanked!

iceberg lettuce

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However, leaf lettuce is a bit softer than romaine and scores higher on the nutrient-density scale.

However you choose to eat it, this vegetable provides a ton of nutritional benefits.

cabbage

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fresh arugula in bowl

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Dandelion greens

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fresh basket of kale

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Endives

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mustard greens

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turnip greens

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Collard greens

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Romaine lettuce

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holding fresh parsley

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red leaf lettuce

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Chicory lettuce

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fresh baby spinach

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Beet greens

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Swiss chard

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chinese cabbage

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watercress wooden board

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