To fight back, most of us simply pop an antacid and go on with our day.
And then the meds work just fine at other times?
To help you out, we’ve identified some of the top offenders below.
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The reason: beef tends to be high in saturated fat, which tends to linger in the stomach.
Citrus Fruits & Juices
Typically wash down your antacid with a glass of OJ or grapefruit juice?
Chocolate
Sad but true: your post-dinner chocolate fix is probably making your acid reflux symptoms worse.
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And yes, that holds true even if it’s the heart-healthy dark variety.
The longer the food stays in the stomach, the higher risk of getting reflux."
Chips
After a bout of heartburn, chips are not your friend.
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“Watch your portion size and how fast you eat the chips, too.
“Similar to citrus fruits, tomatoes are acidic and can make heartburn worse,” Rumsey tells us.
And yes, those fancy drinks count, too.
And no matter what you do, steer clear of theseworst restaurant salads in America.
They’re crispy, salty and just so darn delicious.
“Reducing the fat content can reduce the symptoms,” she explains.
“Some people with heartburn find that it worsens with onion or garlic consumption.
And don’t light up!
Smoking can also make heartburn symptoms a lot worse.
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But the fact that smoking also causes the mouth to make less spit also plays a role.
Very high-fat foods also delay stomach emptying, which can also contribute to reflux,” Rumsey explains.
after you’ve experienced pain in your chest or throat.
“Spicy foods can trigger acid reflux, but that doesn’t mean spicy foods are out forever.
Just be cautious if it irritates your stomach.
Keeping a food journal can help determine which foods you eat cause uncomfortable symptoms,” says Koszyk.
If you love wings, then you won’t want to miss our revealing report aboutworst restaurant chicken wingsranked!
Many of them have tons of fat, too.
Even if heartburn isn’t an issue, always steer clear ofworst supermarket cookiesanyway!
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