From overworking yourself to neglecting proper warm-ups, you may be making severalcommon mistakes when it comes to fitness.
Here are the most common exercise habits that can completely destroy your body.
When you’re finished reading, be sure to check out the10 Best Exercises To Melt Lower Belly Fat.
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You’re overdoing cardio.
Incorporate a mix of cardio, strength training, and flexibility exercises into your routine.
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You’re neglecting strength training.
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Contrary to popular belief, strength training isn’t just about building massive muscles.
Neglecting strength training can lead to muscle imbalances, decreased strength, and a higher risk of osteoporosis.
You’re skipping stretching and mobility work.
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You’re not giving your body sufficient time to recover.
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You’re ignoring pain.
Ignoring pain can lead to serious injuries and long-term damage.
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You’re not getting adequate hydration.
Your body needs water to regulate temperature, transport nutrients, and maintain joint health.
Despite this, many of us do not drink enough water each day.
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Acute effects of dehydration include decreased energy and focus, constipation, lightheadedness, and other discomfort.
Chronic dehydration can have devastating effects on your body, including issues with your kidneys and evenincreased mortality.
You’re overemphasizing isolation exercises.
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If you do resistance training, it’s important to focus on compound movements that hit multiple muscle groups.
Isolation exercises can be beneficial for body sculpting and rehabilitation purposes.
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You’re performing excessive high-impact workouts.
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High-impact workouts can be tough on your jointsespecially if you do them excessively.
“High-impact activities like running and plyometrics tax your joints over time.
You’re doing the same thing all the time.
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You’re ignoring nutrition.
“you’re free to’t outwork a terrible diet.
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You’re not warming up or cooling down.
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Researchshows that skipping a proper warm-up or cool-down can increase injury risk and prolong recovery time.
You’re not prioritizing sleep.
By now, we’ve all heard ad nauseam about how essential sleep is for recovery and overall health.
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You’re focusing on weight over good form.
“Lifting with poor form is a surefire way to end up with injuries.
You’re forcing uncomfortable movements.
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While challenging yourself is important, forcing uncomfortable movements can result in injuries and long-term damage.
You don’t have a “maintenance program.”
Having a monthly massage membership would be ideal, but alas, it’s an unattainable luxury for many.
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Williams suggests starting with mobility and soft tissue work.
“Find a tight spot in your muscles, and use the ball to provide some pressure.
An easy example is around the shoulder blades on your back.
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While standing back up toward a wall, pin the ball between your muscles and the wall.
Next up is mobility.
Yoga is such a seamless and incredibly accessible form of training to help boost your mobility and flexibility.
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You’re going too aggressively after a long period of doing little physical activity.
You’ll recognize this as delayed onset muscle soreness, aka DOMS.
“This is common and should be expected but should subside within 24 to 48 hours.
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“Our goal in getting back into fitness is to always preserve the ability to train again tomorrow.
The results will come in time if we can focus on gaining consistency.
You’re only using machines.
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Machines give a false sense of security.
Always use free weight or bodyweight exercises.
You’re wearing gym “padding.”
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Unless it’s for specific rehabilitation, avoid using gloves, braces, wraps, belts, etc.
They can limit your movement and ability to sense and feel what you’re doing.
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