Excess belly fat is a serious health concern that’s becoming more and more prevalent in the United States.
Often, this is due to a multitude of lifestyle factors, including poor diet choices and physical inactivity.
But you don’t have to be technically overweight to have athick waistline.
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We spoke with experts who share the best daily habits that blast belly fat.
Excess abdominal fat is something you want to avoid at all costsyour health depends on it!
Be consistent, and don’t sweat about achieving perfection.
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Consistency is king in every aspect of weight loss, including your diet and workout routine.
Once you establish a plan, you have to be diligent about carrying it out on a regular basis.
“You are going to have down days and off days.
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Consistency is going to get you way further than having the ‘perfect’ anything.
There are so many channels of information all saying different things when it comes to fitness.
Find what works for YOU, and stick with it.”
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Increase your step count every day.
In case you missed it,walking for weight lossis a real thing.
As with anything in life, when you like doing something, you look forward to it.
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“Find something you enjoy, and can stick with and the results will come.”
Lift weights.
Adding in some cardio after your strength workouts is also a great way to round out your fat-burning regimen.
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Get sufficient sleep.
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Stay hydrated.
“Ideally, people should aim to drink half their body weight in fluid ounces (i.e.
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if they weigh 100 pounds, aim for at least 50 fluid ounces).”
So so that burn fat, drink up!
Add more protein to your diet.
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Restrict your alcohol intake.
A way to ease intolimiting your alcohol consumptionis by just having drinks on the weekends when you’re socializing.
“This affects your sleep, your recovery, and of course, fat loss.
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Changes will happen with dedication and consistency.
“Just focus on what you’re free to control,” Lenti stresses.
Just keep at it and at some point, you will see change.”
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Start your journey with baby steps.
For example, exercising once a week is better than nothing, so start with that.
He adds, “The small stuff matters and all adds up to big change.
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Try intermittent fasting.
Additionally, it prevents late-night eating and promotes optimal digestion.”
Shapiro recommends fasting periods of 12 to 14 hours for women and 14 to 16 hours for men.
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Consume enough fiber.
She recommends aiming for 25 to 30 grams of fiber each day.
Get 30 minutes of cardio each day.
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That could even be something like cleaning your house or doing various chores!
Cut out ultra-processed foods.
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Eliminate unnecessary calories from beverages.
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Cut down on (or eliminate!)
sports drinks, fruit juice, andsoda.
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Opt for coconut oil rather than other cooking oils.
Plain and simple, coconut oil is great for your belly.
So swap out the other oils in your kitchen for coconut oil ASAP!
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It’s an easy step to take.
Reach for some dark chocolate at snack time.
Eat more whole grains.
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Specifically, ensure you’re incorporating whole grains into your meals.
Research backs up just how beneficial whole grains are if you’re looking to shrink your belly!
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