Produce can do wonders for your health.
Read on, and for more, don’t miss5 Best Fruits and Vegetables To Eat for Weight Loss.
“Packed with healthy fats and fiber, avocado tops the list,” says Manaker.
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“Sometimes, maintaining your hydration can help you feel fuller,” says Manaker.
“And since watermelon is 92% water, noshing on this fruit may do the trick.”
So why do prunes make you feel more satiated, while also helping you go to the bathroom?
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It ultimately has to do with their higher fiber content, with about6 grams of fiberper 1/2 cup.
“Try adding raspberries to unexpected dishes, like salads, for a filling fiber boost.”
“Moreover, these berries are also an antioxidant, which can help in protection against free radicals.”
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Sometimes the existence of healthy fats can have a similar effect.
“Just be mindful of how many olives you eat, as they can be quite sodium-packed.”
Unlike regular green kiwis, gold kiwis have a smooth and hairless skin you’re free to eat.
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The high water content helps to fill the stomach, promoting a feeling of fullness.
“Plus, they are packed with antioxidants to support your overall health too,” adds Manaker.
Takeblack beans, for instance.
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A cup not only contains about16 grams of fiberbut also provides around 14 grams of protein.
Protein is a nutrient that can help you feel full longer helping toreduce hunger hormonesand cravings.
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