Are You An Apple Body?
If you’re tummy heavy, however, don’t despair!
Kick things off and find outhow to lose belly fatin just a couple weeks.
Shutterstock
What Is A Pear-Shaped Body?
This is also known as fat that can be pinched.
You’ll want to also familiarize yourself with thesebest calcium-rich foods that aren’t dairy.
Shutterstock
What Is An Inverted Triangle Shaped Body?
Translation: trade your white rice and potatoes for quinoa and oats.
What Is An Hourglass Body?
Like all body types, hourglass shapes should limit processed foods, sugar, caffeine, and high-fat foods.
What Is A Pencil-Shaped Body?
People with a straight-shaped body have similar measurements for their shoulders, waist, and hipsbasically, no curves.
Shutterstock
Tips For All Shapes
“Always fill half of your plate with non-starchy vegetables!”
“Eat those first and then go for the lean protein and fiber-rich whole grains.
You will be less inclined to indulge in other foods.”
And don’t forget that drinking water is imperative since many people confuse hunger with thirst.
“Physical activity is key for any body punch in.
Get plenty of ideas with these30 most effective 30-second workout moves!
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
