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Trying to slim down can be similar to bouncing on a trampoline.
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The harder we jump down, the higher our weight infuriatingly shoots right back up.
It’s not just hard on your wallet (buying new pants all the time isn’t cheap!
And four contestants were actually heavier after the show than before they started their weight-loss journey.
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For some, that’s gaining weight of over 100 pounds!
You Eat As Much As You Did Pre-Weight-Loss
Congrats, you did it!
You made it to your goal weight.
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In fact, you may have to eat even less to keep the scale tipped in your favor.
Well, your body needs less fuel at its new weight.
Our bodies have evolved to store fat and become accustomed to the weight you’ve gained.
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Maintain an eating schedule so you don’t indulge in random office snacks your co-workers brought in.
And to beat those menacing low leptin levels, read up onhow to feel full while eating less.
As a result, this diet-derailing combination can kill your hard-earned weight loss wins.
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The combination of high-cal cravings and a stress-induced snail-paced metabolic rate can result in significant weight gain.
See what works best for you, and set aside time to decompress a few times per week.
Can’t bear to leave your Schwinn?
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Switching up your exercise routine is one of theways to overcome a weight-loss plateau.
In turn, this stimulates hunger even when you’re full which can lead to overeating and weight gain.
TheNational Sleep Foundationsuggests logging a solid seven to nine hours of shuteye each night.
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Plus, mastering your bedtime routine could help your slim-down efforts.
The issue is this, though: many of them are healthy-eating, pound-dropping enemies in disguise.
Like mostultra-processed foods, many frozen entrees from diet programs pack a surprising amount of health-harming sugar7 grams!
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And watch out for thesesneaky sources of added sugar.
Without muscle, you’ll be more susceptible to unwanted weight gain.
Protein needs differ by individual.
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For a 130-pound person, that would equal to between 46 and 58 grams of protein.
Thesehigh-protein snackscan also help you fit more of the nutrient into your diet.
That doesn’t mean you should take yourself off the drug, though.
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Confirm with your doc that the medication is indeed the culprit, and discuss what other treatments are available.
Your doctors might be able to prescribe a different medication that doesn’t carry the same belly-bulging side effects.
This slows down the entire metabolic process.
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On the occasions that you decided to indulge, stick to low-calorie drinks.
Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks.
But most importantly, these bugs have a huge influence over your hunger hormones and weight.
Just because you’ve lost the weight doesn’t mean you will automatically have a cleaner,healthier gut.
Bottom line: it drives your body into a waist-widening downward spiral.
And most importantly, try theseways to lose your belly in 14 days.
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And that’s super important after weight loss, as your metabolism can slow down drastically.
How does it work?
Start sipping the green brew for a slimmer, more efficient calorie-burning you.
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This slows your resting metabolism and can make it harder to maintain your weight loss goals.
You don’t have to give your two weeks notice to your goal weight.
Set your phone alarm so you don’t forget to take a break.
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