They’re so roomy.
And best of all, they perfectly hide your food baby.
That’s when the fantasy fizzles and the horror and panic take over.
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Read on, and for more, don’t miss12 Easy Ways To Get Rid of Bloating.
What to do immediately after a food binge: 10 steps
1.
First of all, forgive yourself
Listen up: It’s not a crime to indulge.
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You’re only human, after all.
So if you’re feeling fat,bloated, and mad at yourself for overdoing it, just stop.
Generally, this would only set someone back a day or two."
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So keep your head up; you’ve still got this.
Hydrate
Yeah, we get it.
When you’re super full the last thing you want to do is guzzle down water.
But it’s for your own good.
“Staying hydrated can aid in binge recovery by aiding digestion and fighting gas-induced bloat,” says Minchen.
Drink a large glass before bed and a few large glasses the next morning.
It’s also advisable to keep a water bottle by your side over the next two days.
Doing so will help flush out any excess salt that’s making you bloated.
What Happens to Your Body When You Don’t Drink Enough Water
3.
Don’t starve as penance
If you’re hungry between meals, eat something!
Don’t deprive yourself of food just because you overdid it yesterday.
Why does this happen?
“After eating a big dinner, insulin levels spike.
This will help tame your crazy hunger and aid in the continued digestion of last night’s heavy meal.
Minchen’s breakfast of choice?
28 High-Protein Breakfasts That Keep You Full
5.
“This approach can fuel guilt and shame about eating habits.
Plus, it’s not realistic or effective to chase every calorie with exercise.
Minchen recommends 30 minutes of light cardio, such as walking, jogging, or an at-home cardio DVD.
If you’re pressed for time, turn your trip to the mall into a mini-workout.
Park as far away from the mall as possible and power-walk to and from the entrance.
11 Best Smoothies to Improve Digestion
7.
“For those that prefer on-the-go options, greens powders are an easy way to up your greens.
Plnt BioGreens is one great option and can be added to a smoothie or mixed into any drink.”
Minchen suggests whipping up meals comprised of a good balance of protein, fiber-filled carbs, and fat.
Here are three examples of lunch and dinners that fit the bill:
9.
Skip the scale
The scale is not your friend the day following a big binge.
Wait two days before weighing yourself to see what the lasting damage is,” says Minchen.
It may make it easier to turn down fat and carb-laden trigger foods the next day.
Get rid of binge triggers in your kitchen
Is that sleeve of Snickerdoodle cookies in your cabinet eyeing you?
Either way, ridding your kitchen of trigger foods is a solid way to avoid another binge.
“Throw out (or give away) all the leftovers and treats that may tempt you.
Restock the pantry with healthy staples,“Rebekah Blakely, RDNforThe Vitamin Shoppe, says.
“Binge eating is not uncommon, but what triggered it?
Was it stress, a fight with a lover?
A fight with a friend?
Or you’re just feeling overwhelmed?
Regardless of the reason, it’s best to get it off of your chest.
After all, consistency is key!”
Your thoughts control your actions!
“Remember that every meal is a new meal,” Blakely says.
“make a run at avoid the ‘I’ll start tomorrow’ mentality.
You’re just resetting into the healthy routine you want to be your lifestyle.”
