Soup is the ultimatecozy winter food.
Research suggests that soup may aid in weight loss by increasing feelings of fullness and reducing calorie intake.
To reap these benefits, it’s important to choose the right kinds of weight loss soup recipes.
Mitch Mandel and Thomas MacDonald
Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty, flavorful meals.
Get the recipe forChicken Noodle Soup.
Get the recipe forButternut Squash Soup.
Mitch Mandel and Thomas MacDonald
Get the recipe forAsian Beef Noodle Soup.
Get the recipe forItalian Sausage Soup.
Get the recipe forChicken Tortilla Soup.
Mitch Mandel and Thomas MacDonald
Throw it all in your slow cooker and wait for the magic to happen.
Get the recipe forTomato and Black Bean Soup.
Get the recipe forGreen Chile Pork Soup.
Mitch Mandel and Thomas MacDonald
Get the recipe forAvocado Soup.
it’s possible for you to make this copycat Pasta Fagioli, one of their most popular dishes.
Get the recipe forPasta Fagioli.
Mitch Mandel and Thomas MacDonald
Keto Cheeseburger Soup
Another Keto-friendly recipe, this cheeseburger soup is super creamy and full of flavor.
Get the recipe forCheeseburger Soup.
This recipe also yields about eight cups of soup so it’s perfect for meal prepping.
Mitch Mandel and Thomas MacDonald
Get the recipe forChicken and Rice Soup.
Veggie-Packed Minestrone Soup
Need a boost of fiber for lunch or dinner?
Try this veggie-packed minestrone.
Jason Donnelly
Get the recipe forVeggie-Packed Minestrone.
With protein-filled beef and fiber-filled barley, you’re free to’t go wrong with this tasty meal.
Get the recipe forBeef Barley Soup.
Jason Donnelly
With quinoa and plenty of vegetables, this soup is a healthy choice for your weight loss goals.
Get the recipe forVegetable Quinoa Soup.
Get the recipe forPotato and Kale Soup.
Waterbury Publications, Inc.
Healthy Asian Soba Noodle Soup
In the mood for more of a Japanese-style soup?
Get the recipe forAsian Soba Noodle Soup.
Posie Brien/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
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