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Let’s look at how protein, fiber, and healthy fats can contribute specifically to belly fat loss.
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Lastly, the consumption of healthy fatsaka monounsaturatedis known to help reduce overall body fat.
According toMissouri Medicine, specifically replacing saturated fats with monounsaturated fat can help lower body fat levels.
Manaker emphasizes “that no single food can directly target belly fat.”
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Read on, and for more healthy eating tips, check out7 Best Antioxidant-Rich Foods to Reduce Inflammation.
“It also has a high thermic effect, meaning it burns more calories during digestion.”
“High in protein, Greek yogurt can help control appetite and support muscle maintenance,” she says.
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Also, research shows that regular consumption of whole-grain products can help reduce visceral belly fat.
Because of their monounsaturated fat content, avocados are known to help keep you feeling full and satiated.
This makes it an excellent lean protein source for helping to lose more belly fat.
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Along with their high protein content, egg yolks also contain a large amount of a nutrient called choline.
Salmon
Salmon is a delicious fatty fish with one of thehighest concentrations of healthy omega-3 fatty acids.
Research also shows the link between eating fish when you’re working toward weight loss.
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In fact, justone cup of raw jicamacontains 6 grams of fiber for only 50 calories.
Edamame
Edamame is more than an affordable appetizer to order at your favorite sushi restaurant.
In a cup of edamame, there are 8 grams of fiber and18 grams of complete protein.
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