If you plan ahead, using yourslow cookerorInstant-Potcan result in an easy, healthy soup after a few hours.

But what if you want somethingrightnow?

First, here are some of the staple ingredients you should have on hand to make these recipes.

BJ’s Restaurants Chicken Tortilla Soup- Bowl

BJ’s Restaurant & Brewhouse

Now, you’re good to go!

Plus, don’t missCozy Soup Recipes Perfect For Weight Loss This Fall.

Get the recipe fromLil' Luna.

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Courtesy Lil' Luna

The Easiest Potato Soup Recipe (In A Mug!)

Don’t shy away from the microwave when you want something quick and satisfying.

This baked potato in a mug comes together in minutes.

potato soup

Courtesy of Bigger Bolder Baking

Get the recipe fromBigger, Bolder Baking.

If you’re craving more protein, toss in some shreddedrotisserie chickenor tofu.

Get the recipe fromA Healthy Slice of Life.

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Courtesy A Healthy Slice of Life

If you have the sniffles, this soup will make you feel better in an instant.

Get the recipe fromI Am a Food Blog.

Taco Soup

Taco soup is everything you love about taco in a bowl.

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Courtesy I Am a Food Blog

Get the recipe fromYour Cup of Cake.

Tomatoes, garlic, capers, olives give this vegetable-filled soup tons of flavor without adding extra fat.

Get the recipe fromGourmande in the Kitchen.

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Courtesy Your Cup of Cake

Get the recipe fromCafe Delites.

Get the recipe fromBigger Bolder Baking.

Get the recipe fromA Beautiful Mess.

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Courtesy One Ingredient Chef

You canwatch the video of the processtoo.

Get the recipe fromMarion’s Kitchen.

10 Minute Noodle Soup

Soup doesn’t have to be complicated.

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Courtesy Gourmande in the Kitchen

Get the recipe fromSatsuma Designs.

The Best & Worst Chicken Soups on the ShelvesRanked!

Checks every keto-friendly box, doesn’t it?

white bean soup

Shutterstock

Get our recipe forKeto-Friendly Creamy Ham and Broccoli Soup.

10 Minute Minestrone Soup

Wine adds tons of quick flavor to this classic Italian veggie-packed soup.

Get the recipe fromTeaspoon of Spice.

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Courtesy Bigger Bolder Baking

Green onion, soy sauce, and sesame oil add all the flavor you need.

Get the recipe fromAhead of Thyme.

Get the recipe fromBites of Wellness.

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Courtesy A Beautiful Mess

Soup is one of the best foods for weight loss and a chilly fall morning.

It’s the best of both worlds.

A previous version of this article was originally published on January 18, 2022.

spooning a bowl of hot and sour soup from pei wei

Pei Wei/Facebook

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Courtesy Satsuma Designs

keto ham broccoli soup

Waterbury Publications, Inc.

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Maggiano’s Little Italy/Twitter

bowls and cups of wonton soup from pei wei

Pei Wei/Facebook

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Courtesy Bites of Wellness