Looking to learn more about what to do before you snack?
Don’t miss thesemistakes people make the first time they work out.
It provides just the right ratio of protein to carbohydrates to replenish energy stores and facilitate muscle tissue repair.
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They’re a good source of electrolytes, which help maintain fluid balance and muscle function.
This snack provides muscle-building protein and energy-boosting carbs on the go."
Most importantly, I enjoy it!"
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This snack is also easy to take with you anywhere!"
A banana with two tablespoons ofpeanut butterfits the nutritional bill.
For those who are trying to lose weight, cut the serving size in half."
(Look for chicken canned in salt-free water.)
This snack is also a great way to replace carbohydrates and recover your muscles after a challenging workout."
Long, intense gym sessions require the extra calories and protein milk provides."
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The combination of protein and carbs helps fuel recovery, replenishes energy stores and repairs muscle."
Fast-digesting carbs like bananas are beneficial because they jump-start the recovery process faster than slow-digesting complex carbs.
The protein-filled yogurt helps tired muscles recover and rebuild.
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It’s also a good source of magnesium, which is needed for optimal muscle function."
Joshua Buchbinder, M.S.
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