Fortunately, there are plenty of foods that can help you get things moving fast.
We asked registered dietitians to share their go-to options for foods that help you poop immediately.
“Fiber helps constipation by adding bulk to the stool, which can make it easier to pass.
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Laxatives like sorbitol soften stool and nutrients such as magnesium improve gut motility.
Read on to discover the 16 foods dietitians recommend that help you poop.
And once you’ve found relief (get it?
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Sorbitol is a sugar alcohol that helps with speeding things along through the gut.”
“You don’t want to overdo it with these,” advises Barnes.
“Avocados are also high in magnesium, which attracts water to your intestines.
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This softens your stools and makes them easier to pass.”
“Soluble fiber also enhances stool bulk and promotes healthy bowel movements overall.”
Pumpkin
Pumpkins can do more than serve as Halloween decor.
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In addition, they have “high amounts of fiber and potassium,” says Gabriel.
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