Other benefits include better bone health,boosting metabolism, and helping to manage weight loss.
Then, for more helpful eating tips, check that to check out the15 Best Vegetarian Sources of Protein.
Add cow’s milk to your smoothie.
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Add protein powder to your oatmeal.
This is why Goodson suggests adding a scoop or two of protein powder to your bowl of oats.
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“While whole grains contain a few grams of protein, it’s not enough,” says Goodson.
“Adding protein or collagen powder to your oatmeal can help make a low-protein food a well-balanced meal.”
And another added benefit is that it can add some flavor to your otherwise fairly bland oatmeal.
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Snack on beef jerky.
This is an easy way to get protein in a hurry without the risk of food safety issues.
Plus, beef provides 10 essential nutrients, so it is a fantastic protein at snack time."
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Add more eggs to your day.
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Get creative with Greek yogurt.
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Not only that, but this is a highly versatile food if you know how to use it!
Swap quinoa for rice.
One cup ofwhite ricecontains about4.4 grams of protein, whereas a cup of quinoa contains about 8 grams.
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However, quinoa is special because it contains nine amino acids even though it’s a plant.
Snack on roasted chickpeas.
“Incorporating roasted chickpeas into your diet can also support satiety and help meet your daily nutrient needs.”
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“It may come as a surprise, but almond milk unfortunately has almost none.”
Substitute pistachios for pecans.
Eat edamame.
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“For more protein, munch on roasted edamame instead of snacks like pretzels,” says Ward.
She also adds that along with this specific nutrient boost, “edamame has phytonutrients that support health.”
Add protein powder to my pancake or waffle mix.
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Add legumes such as chickpeas or beans to your rice.
This includes things like chickpeas, black beans, lima beans, or peas.
Eat whole grain pasta instead of refined.
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“These options contain more protein and provide additional fiber and nutrients, contributing to a well-rounded diet.”
Add Tofu as a smoothie thickener.
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