There aren’t many foods in the world that are cozier and more comforting than a delicious bowl ofsoup.
Or, they can be packed full of calories, fat, and sodium.
Specifically with diet, research has shown that increasingproteinandfiberwhile limitingrefined carbohydrates and added sugarscan help with belly fat loss.
Jason Donnelly
Read on, and for more healthy eating tips, check out the17 Best Foods To Burn Belly Fat.
Get our recipe forItalian Sausage Soup.
Get our recipe forCuban Tomato and Black Bean Soup.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Noodle Soup.
Get our recipe forVeggie Minestrone.
Either way, you’ll have yourself a healthy soup to go along with your weight loss goals.
Jason Donnelly
Get the recipe forVegetable Quinoa Soup (from The Almond Eater).
The beef will also give you a boost of protein while still keeping the saturated fat content low.
Get our recipe forBeef Stew in Red Wine.
Mitch Mandel and Thomas MacDonald
Get our recipe forLow-Fat Hearty Turkey Chili.
Get our recipe forChickpea Quinoa Soup.
Get our recipe forItalian Meatball Soup.
Mitch Mandel and Thomas MacDonald
Get our recipe forGreen Chile Pork Soup.
Get our recipe forChilled Avocado Soup.
Get the recipe forWhole30 Mushroom Soup.
Mitch Mandel and Thomas MacDonald
Get the recipe forCopycat Olive Garden Pasta Fagioli Soup.
Get the recipe fromFit Foodie Finds.
Get the recipe fromAmbitious Kitchen.
Mitch Mandel and Thomas MacDonald
A version of this story was originally published in October 2022.
It has been updated to include additional recipes.
Mitch Mandel and Thomas MacDonald
Marty Baldwin
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Jason Donnelly
Waterbury Publications, Inc.
Posie Brien/ Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Courtesy of Fit Foodie Finds
Courtesy of Ambitious Kitchen
