And a bonus: soup isn’t just tastyit can also help you lose weight!
Studies show that enjoying a bowl of soup isassociated with lower body weightand prolonged feelings of fullness.
We curated the perfect selection of 16 high-protein soup recipes you could make this week.
iStock
Get our recipe forAsian Beef Noodle Soup.
With shredded white meat chicken, you’ll get protein while keeping your fat calories on the low end.
The carrots and celery also offer a boost of fiber and antioxidants, too.
Mitch Mandel and Thomas MacDonald
Get our recipe forChicken Noodle Soup.
Get our recipe forItalian Meatball Soup.
This way, you might keep your calories lower while still getting enough lean protein in your meal.
Mitch Mandel and Thomas MacDonald
Get our recipe forItalian Sausage Soup.
Get our recipe forTomato and Black Bean Soup.
And for under 300 calories, it makes for a great weight-loss lunch or dinner dish.
Mitch Mandel and Thomas MacDonald
Get our recipe forGreen Chile Pork Soup.
Get our recipe forHam and Broccoli Soup.
Because of the beans and extra vegetables, this soup is packed with fiber, too.
Mitch Mandel and Thomas MacDonald
Get our recipe forPasta Fagioli Soup.
Well, at least sort of.
One bowl will fill you up with protein and a ton of satisfying flavor.
Mitch Mandel and Thomas MacDonald
Get our recipe forCheeseburger Soup.
You’ll also get plenty of vegetables and nutrient-rich ingredients like kale, russet potatoes, and garlic.
Get our recipe forZuppa Toscana Soup.
Jason Donnelly
Get our recipe forChicken and Rice Soup.
Get our recipe forBeef Barley Soup.
Get our recipe forTurkey Chili.
Jason Donnelly
Get the recipe fromAmbitious Kitchen.
Waterbury Publications, Inc.
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
The Almond Eater
Mitch Mandel and Thomas MacDonald
Ambitious Kitchen
Ambitious Kitchen
