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so you can make babies, you’ll need the healthy sperm required to start the process.
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How do you do that?
Eat more foods that increase sperm count as well as foods that enhance sperm quality.
Thankfully, these nutrients are super common and found in a variety of foods.
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The foods listed below are some of the very best sources of zinc.
They have more zinc than any other jot down of meat.
A 3.5-ounce serving contains provides a whopping 114 percent of the day’s recommended intake.
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To keep excess calories and fat at bay, opt for grass-fed protein.
Oh, and they’re also a great source of inflammation-quellingomega-3s.
For even more foods that can kick inflammation to the curb, don’t miss thesebest anti-inflammatory foods!
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Pumpkin seeds are a source of both nutrients, making them a must-eat for every man.
For some mouthwatering ways to prepare the meat, don’t miss thesehealthy pork chop recipes.
Its main ingredient is yeast extract, which is one of the top sources of folate.
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A half-cup serving contains more than half the amount you should eat in a day.
Add them to your salads, veggie burgers, and homemade soups to reap the benefits.
Spinach
Popeye shouldn’t be the only dude that loads up on spinach.
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Thanks to its high folate content it should be a part of every daddy hopeful’s weekly diet.
A half-cup serving packs an impressive 33 percent of the day’s intake.
That’s one of the many reasons why it’s one of thesebest foods for your penis!
Strawberries
A mere cup of this vibrant berry has 148 percent of the day’s vitamin C!
This spike in dopamine improves circulation and blood flow, triggering arousal.
It also has a higher concentration of lycopene (a cancer-fighting antioxidant) than any other fruit or vegetable.
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Never eaten one before?
You might be surprised to find the fruit overflowing with seeds.
Don’t bother trying to eat around themthey’re edible, so just dig in!
(Not that you were on the hunt for such a thing.)
For even more ways to dress up your morning cereal, don’t miss thesebest overnight oats recipes.
Just 24 almondswhich make a great on-the-go snackwill get you halfway there.
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It’s also been linked to lower levels of cholesterol, lower blood sugar, and increased weight loss.
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