Pretty plain and simple!
That’s why we’ve rounded up some of the best floor exercises to melt belly fat.
Keep reading to learn the best floor exercises to melt belly fat.
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And when you’re done, be sure to check out9 Lazy Ways to Lose Weight All Month Long.
Reverse Crunches
This list of floor exercises to melt belly fat kicks off with the reverse crunch.
Lie down with your lower back flat on the floor.
Tim Liu, C.S.C.S.
Keep your core tight.
Raise your feet back toward your body, and flex your abs hard.
Then, lower your legs slowly, maintaining tension in your core before performing another rep. Rotate your body up by taking one elbow and bringing it toward the opposite knee.
Tim Liu, C.S.C.S.
Fully extend the other leg by reaching your heel straight out.
Flex your abs hard as you finish, then repeat with the opposite side.
Align your shoulder with your wrist, and stack your feet on top of each other.
Tim Liu, C.S.C.S.
Perform three sets of 10 reps on each leg.
Flex your triceps and chest at the top to finish before performing another rep. As you walk in this position, confirm you stay low while keeping all the tension in your legs.
Walk down forward, then reverse the motion and walk backward to the starting position.
Tim Liu, C.S.C.S.
Perform three to four sets of 15 reps, forward and backward.
Then, push yourself back up, flexing your upper pecs and triceps to finish.
Perform three to four sets of 10 to 15 reps. Keeping your abs tight, begin to raise your top leg up.
Tim Liu, C.S.C.S.
Lift the heel as high as possible, as you squeeze the glute hard at the top.
Lower using control, then perform another rep.
Complete three to four sets of 10 reps on each leg.
Tim Liu, C.S.C.S.
Keep your chest tall and your core tight, and lower yourself until your back knee touches the floor.
Come up 1/4 of the way, then return to the lowered position.
Drive through the heel of the front leg to come all the way up.
Tim Liu, C.S.C.S.
That counts as one rep. Crunch hard at the top, return to the starting position, and then crunch up on the other.
Perform three to four sets of 10 reps on each side.
Start by getting into a classic pushup position.
Tim Liu, C.S.C.S.
Drive your hips up toward the ceiling, and stretch the hamstrings.
Swoop down toward the ground, leading with your head by your chest.
Right before your body reaches the ground, push yourself back up, flexing your triceps to finish.
Tim Liu, C.S.C.S.
Perform three sets of 15 reps for each leg.
Floor Dips
Sit on the floor with your knees bent and your arms behind you.
Flex your oblique hard, then return to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Perform three sets of 10 to 15 reps for each side.
Once you’re in this position, exhale all of your air, and hollow out your stomach.
Draw your belly button in toward your spine as much as you might.
Tim Liu, C.S.C.S.
This will activate your transverse abdominis muscle.
Lie flat on your back with your arms extended over your head and your feet straight out and together.
Your body should be in the shape of a banana.
Tim Liu, C.S.C.S.
Do the hollow body hold three times for 20 to 30 seconds.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Supine Vacuum Pose
